Cauliflower recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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578 Cauliflower recipes from EAT SMARTER
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Potato and Lentil Salad with Pumpkin and Cauliflower recipe
Potato and Lentil Salad with Pumpkin and Cauliflower
3.5
(2)

40 mins

40 mins

324 calories

100
Steamed Cauliflower recipe
EatSmarter exclusive recipe
Steamed Cauliflower

with Red Pepper Coulis

3.375
(8)

25 mins

30 mins

85 calories

100
Cabbage Stew recipe
Cabbage Stew
3
(3)

60 mins

60 mins
Chickpeas Curry with Cauliflower recipe
Chickpeas Curry with Cauliflower
3
(1)

45 mins

45 mins

333 calories

93
Chakalaka Salad from South Africa recipe
Chakalaka Salad from South Africa
3
(1)

50 mins

50 mins
Deep Fried Vegetable Balls recipe
Deep Fried Vegetable Balls
3
(1)

25 mins

55 mins

312 calories

99
Pickled Cauliflower recipe
Pickled Cauliflower
3
(1)

40 mins

40 mins

305 calories

79
Shrimp Soup with Cauliflower recipe
Shrimp Soup with Cauliflower
3
(1)

35 mins

75 mins

304 calories

88
Biriyani Römertopf recipe
Biriyani Römertopf
3
(1)

90 mins

90 mins

389 calories

89
Cauliflower-Mortadella Bake recipe
Cauliflower-Mortadella Bake
2
(1)

40 mins

40 mins

354 calories

74
Stir Fried Cauliflower with Honey Mustard Sauce recipe
Stir Fried Cauliflower with Honey Mustard Sauce
1
(1)

30 mins

50 mins

243 calories

87
Cauliflower with Breadcrumbs and Sour Cream recipe
Cauliflower with Breadcrumbs and Sour Cream
1
(1)

30 mins

50 mins

390 calories

75
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Chicken and Vegetable Soup recipe
EatSmarter exclusive recipe
Chicken and Vegetable Soup

Family Dining (2 Adults and 2 Children)

0
(0)

40 mins

100 mins

562 calories

95
Chinese Style Curried Lamb and Stir-fried Vegetables recipe
Chinese Style Curried Lamb and Stir-fried Vegetables
0
(0)

30 mins

30 mins
Curried Steak with Green Beans recipe
Curried Steak with Green Beans
0
(0)

55 mins

55 mins
Spiced Vegetable Florets recipe
Spiced Vegetable Florets
0
(0)

30 mins

55 mins
Gourmet Seafood and Fruit Salad recipe
Gourmet Seafood and Fruit Salad
0
(0)

20 mins

22 mins

85
Cauliflower Gratin recipe
Cauliflower Gratin
0
(0)

15 mins

33 mins

239 calories

64
Cauliflower Fritters with Tzatziki recipe
Cauliflower Fritters with Tzatziki
0
(0)

20 mins

20 mins

415 calories

87
Hot and Sour Thai Broth recipe
Hot and Sour Thai Broth
0
(0)

15 mins

33 mins
Green Veggie Loaf recipe
Green Veggie Loaf
0
(0)

840 mins

840 mins
Indian Bean and Potato Curry recipe
Indian Bean and Potato Curry
0
(0)

35 mins

35 mins
Mixed Vegetable Curry Bowl recipe
Mixed Vegetable Curry Bowl
0
(0)

40 mins

40 mins
Stuffed Chicken Escalopes with Potato Cake recipe
Stuffed Chicken Escalopes with Potato Cake
0
(0)

40 mins

85 mins
Salted Cod Rissoto recipe
Salted Cod Rissoto
0
(0)

20 mins

2925 mins

1186 calories

90
Pulse and Vegetable Gratin recipe
Pulse and Vegetable Gratin
0
(0)

25 mins

70 mins

72
Spiced Cauliflower and Peas recipe
Spiced Cauliflower and Peas
0
(0)

20 mins

20 mins
Creamy Broccoli & Cauliflower Cheese Stew recipe
Creamy Broccoli & Cauliflower Cheese Stew
0
(0)

10 mins

40 mins
Spinach and Broccoli Raclette recipe
Spinach and Broccoli Raclette
0
(0)

20 mins

45 mins
Corn Fritters with Salad recipe
Corn Fritters with Salad
0
(0)

30 mins

30 mins
Grilled Veggie Cakes with Courgettes recipe
Grilled Veggie Cakes with Courgettes
0
(0)

60 mins

60 mins

86
Cauliflower Pickle recipe
Cauliflower Pickle
0
(0)

25 mins

505 mins
Vegetable Dhal Bowl recipe
Vegetable Dhal Bowl
0
(0)

60 mins

60 mins
Scallops with Green Salsa recipe
Scallops with Green Salsa
0
(0)

40 mins

40 mins

494 calories

83
Indian Cauliflower and Lentil Dhal recipe
Indian Cauliflower and Lentil Dhal
0
(0)

40 mins

40 mins

434 calories

98
Blue Cheese and Cauliflower Soup recipe
Blue Cheese and Cauliflower Soup
0
(0)

10 mins

30 mins

542 calories

71
Cauliflower and Cheddar Gratin recipe
Cauliflower and Cheddar Gratin
0
(0)

45 mins

45 mins

61
Saffron-fried Cauliflower recipe
Saffron-fried Cauliflower
0
(0)

10 mins

20 mins
Cauliflower Bake with Cheese Sauce recipe
Cauliflower Bake with Cheese Sauce
0
(0)

40 mins

40 mins

60
Beef and Vegetable Stew recipe
Beef and Vegetable Stew
0
(0)

180 mins

180 mins

92
Fresh Cauliflower Soup recipe
Fresh Cauliflower Soup
0
(0)

15 mins

85 mins
Monkfish and Cauliflower Pappardelle recipe
Monkfish and Cauliflower Pappardelle
0
(0)

35 mins

35 mins
Rib-eye Roast recipe
Rib-eye Roast
0
(0)

75 mins

75 mins
Creamy Aloo Gobi Masala recipe
Creamy Aloo Gobi Masala
0
(0)

30 mins

3330 mins
Baked Cauliflower Cheese recipe
Baked Cauliflower Cheese
0
(0)

35 mins

35 mins

71
Cinnamon Vegetable Rice (India) recipe
Cinnamon Vegetable Rice (India)
0
(0)

20 mins

40 mins

374 calories

76
Indian-spiced Vegetable Bowl recipe
Indian-spiced Vegetable Bowl
0
(0)

55 mins

55 mins
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