Cauliflower Fritters with Tzatziki

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Cauliflower Fritters with Tzatziki
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
306
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein14.43 g(15 %)
Fat12.41 g(11 %)
Carbohydrates35.41 g(24 %)
Sugar added0 g(0 %)
Roughage3.59 g(12 %)
Vitamin A166.98 mg(20,873 %)
Vitamin D1 μg(5 %)
Vitamin E3.86 mg(32 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.38 mg(35 %)
Niacin3.86 mg(32 %)
Vitamin B₆0.31 mg(22 %)
Folate162.49 μg(54 %)
Pantothenic acid1.12 mg(19 %)
Biotin2.52 μg(6 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C73.28 mg(77 %)
Potassium609.47 mg(15 %)
Calcium124.67 mg(12 %)
Magnesium39.24 mg(13 %)
Iron2.98 mg(20 %)
Iodine30 μg(15 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.28 g
Cholesterol98.84 mg

Ingredients

for
4
For the cauliflower
1 small Cauliflower (broken into florets)
boiling water
1 cup all-purpose flour (scant)
1 pinch salt
2 eggs (separated)
¾ cup Sparkling water
2 tablespoons vegetable oil
vegetable oil (for deep frying)
2 teaspoons Cumin (crushed)
2 teaspoons paprika
1 teaspoon peppers
salt
freshly ground Black pepper
For the sauce
1 cup plain Greek yogurt
1 clove finely chopped garlic
2 tablespoons chopped mint
1 tablespoon lemon juice
To garnish
mint
How healthy are the main ingredients?
mintgarlicCauliflowerCauliflowersaltegg

Preparation steps

1.
For the cauliflower: cook the cauliflower in a pan of boiling water for 2 minutes. Tip into a colander and rinse under cold running water. Drain well and set aside.
2.
Put the flour and salt in a mixing bowl.
3.
Whisk together the egg yolks and sparkling water, then whisk into the flour with the oil until smooth.
4.
Whisk the egg whites until stiff, then fold into the batter.
5.
Heat the oil in a deep fat fryer or large pan.
6.
Dip the cauliflower in the batter, then carefully place in batches in the hot oil. Cook for 2-3 minutes until golden and puffy. Drain on absorbent kitchen paper and sprinkle with cumin, paprika, pepper flakes, salt and pepper.
7.
For the sauce: mix together all the ingredients and serve with the cauliflower. Garnish with mint.