Cauliflower recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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578 Cauliflower recipes from EAT SMARTER
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Creamy Cauliflower Soup recipe
Creamy Cauliflower Soup
4.5
(2)

35 mins

60 mins

230 calories

94
Cauliflower with Pine Nuts and Parmesan recipe
Guilt-Free Delicacy
Cauliflower with Pine Nuts and Parmesan
4.5
(2)

10 mins

20 mins

212 calories

95
Pasta Gratin with Cauliflower and Broccoli recipe
Pasta Gratin with Cauliflower and Broccoli
4.5
(2)

30 mins

60 mins

625 calories

85
Cauliflower and Potato Curry recipe
Cauliflower and Potato Curry
4.5
(2)

30 mins

60 mins

326 calories

97
Cauliflower Salad with Chickpeas recipe
Clean Eating At The Office
Cauliflower Salad with Chickpeas
4.47826
(23)

20 mins

20 mins

282 calories

82
Cauliflower Pizza with Goat Cheese and Spinach recipe
Low-Carb Substitute
Cauliflower Pizza with Goat Cheese and Spinach
4.533335
(15)

25 mins

45 mins

259 calories

90
Pasta with Cauliflower Sauce recipe
Satisfying Vegan Food
Pasta with Cauliflower Sauce
4.466665
(15)

30 mins

30 mins

361 calories

100
Cauliflower Potato Casserole recipe
Variation On A Classic Dish
Cauliflower Potato Casserole
4.4
(15)

50 mins

50 mins

986 calories

70
Vegetable and Mushroom Tempura recipe
Vegetable and Mushroom Tempura
4.333335
(3)

45 mins

45 mins

452 calories

79
Indian Cauliflower Curry with Potatoes recipe
Fine Vegetable Cuisine
Indian Cauliflower Curry with Potatoes
4.5
(4)

40 mins

65 mins

282 calories

90
Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe
Moroccan Vegetable Stew

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

97
Kid-Friendly Minestrone recipe
EatSmarter exclusive recipe
Kid-Friendly Minestrone

with Meatballs and Lots of Vegetables

4.25
(4)

45 mins

45 mins

357 calories

88
Cauliflower and Tomato Gratin recipe
Cauliflower and Tomato Gratin
4.25
(4)

45 mins

45 mins

394 calories

79
Korma Tofu with Cauliflower and Lentils recipe
Protein-Packed Vegan Recipe
Korma Tofu with Cauliflower and Lentils
4.25
(4)

30 mins

80 mins

292 calories

92
Indian Vegetable and Pineapple Curry recipe
Classic Vegetarian Dish
Indian Vegetable and Pineapple Curry
4.26316
(19)

45 mins

45 mins

499 calories

97
Baked Cauliflower recipe
Fine Vegetable Cuisine
Baked Cauliflower
4.235295
(17)

25 mins

35 mins

521 calories

79
Cauliflower and Tomato Risotto recipe
Variation On A Classic Dish
Cauliflower and Tomato Risotto

with Sage

4.18182
(11)

50 mins

50 mins

337 calories

96
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.166665
(6)

30 mins

30 mins

319 calories

97
Ground Beef Casserole with Potatoes, Broccoli and Cauliflower recipe
Ground Beef Casserole with Potatoes, Broccoli and Cauliflower
4.166665
(6)

60 mins

60 mins

726 calories

90
Cauliflower with Hollandaise Sauce recipe
Classic Vegetarian Dish
Cauliflower with Hollandaise Sauce
4.07143
(14)

25 mins

25 mins

587 calories

87
Meatball and Vegetable Curry recipe
Meatball and Vegetable Curry
4
(6)

40 mins

80 mins

656 calories

76
Cauliflower Gratin recipe
Fine Vegetable Cuisine
Cauliflower Gratin
4
(6)

30 mins

55 mins

343 calories

68
Cauliflower with Roast Beef recipe
EatSmarter exclusive recipe
Cauliflower with Roast Beef

in Herb Sauce

4
(3)

35 mins

35 mins

310 calories

84
Vegetable Lasagna recipe
Vegetable Lasagna
4
(3)

40 mins

100 mins

814 calories

86
Vegetable Curry with Pollock recipe
Protein-Packed Lunch
Vegetable Curry with Pollock
4
(2)

30 mins

30 mins

322 calories

96
Vegetable Gratin recipe
Vegetable Gratin
4
(2)

20 mins

50 mins

249 calories

Cauliflower Oat Porridge recipe
Non-Dairy Baby Food
Cauliflower Oat Porridge
4
(1)

15 mins

25 mins

171 calories

89
Marinated Cauliflower with Grilled Steaks recipe
EatSmarter exclusive recipe
Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

4
(1)

25 mins

100 mins

577 calories

72
Curried Cauliflower recipe
Curried Cauliflower
4
(1)

20 mins

40 mins

141 calories

96
Mixed Pickled Vegetables recipe
Mixed Pickled Vegetables
4
(1)

40 mins

40 mins

447 calories

92
Pasta with Broccoli recipe
Pasta with Broccoli
4
(1)

20 mins

20 mins

515 calories

90
Cauliflower-Bacon Gratin recipe
Cauliflower-Bacon Gratin
4
(1)

30 mins

85 mins

591 calories

67
Vegetable Soup with Tofu recipe
Vegetable Soup with Tofu
4
(1)

60 mins

60 mins

116 calories

Asian Vegetable Rolls recipe
Asian Vegetable Rolls
4
(1)

40 mins

40 mins

77 calories

75
Pea Soup with Cauliflower recipe
Pea Soup with Cauliflower
4
(1)

30 mins

55 mins

343 calories

96
Vegan Cauliflower in Soy Cream Sauce recipe
Vegan Cauliflower in Soy Cream Sauce
4
(1)

20 mins

45 mins

175 calories

Small Vegetable Gratins recipe
Small Vegetable Gratins
4
(1)

15 mins

35 mins

224 calories

93
Cauliflower and Snow Peas recipe
Soul Food
Cauliflower and Snow Peas

with Turmeric Sauce and eggs

4
(1)

30 mins

50 mins

423 calories

71
Cauliflower Curry with Meatballs recipe
Cauliflower Curry with Meatballs
4
(1)

35 mins

85 mins

795 calories

76
Cauliflower Salad recipe
Cauliflower Salad
4
(1)

20 mins

20 mins

164 calories

98
Potato Cauliflower Casserole recipe
Potato Cauliflower Casserole
4
(1)

60 mins

60 mins

971 calories

70
Vegetable Soup with Dumplings recipe
Hearty Diet Recipe
Vegetable Soup with Dumplings
4
(1)

105 mins

105 mins

Omelette with Cauliflower Filling recipe
Vegetarian Delicacy
Omelette with Cauliflower Filling
4
(1)

25 mins

25 mins

492 calories

81
Vegetable Chicken Curry recipe
Vegetable Chicken Curry
4
(1)

30 mins

30 mins

504 calories

87
Vegetable Rice recipe
Vegetable Rice
4
(1)

40 mins

40 mins

367 calories

97
Sautéed Cauliflower Slices recipe
EatSmarter exclusive recipe
Sautéed Cauliflower Slices

and White Bean Puree

3.88889
(9)

20 mins

20 mins

417 calories

86
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Cauliflower Nuggets on Salad with Persimmon Dressing recipe
Vegetarian Delicacy
Cauliflower Nuggets on Salad with Persimmon Dressing
3.77778
(9)

55 mins

60 mins

232 calories

88
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