Rib-eye Roast

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Rib-eye Roast
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation

Ingredients

for
8
Ingredients
53 ozs Ribeye Steak (trimmed of fat)
0.15 cup butter
2 Tbsps Oil
2 Tbsps whole-grain Mustard
1 tsp Coriander
1 tsp Anise seed
1 tsp peppercorns
Sea salt
2 cloves garlic cloves
1 chili pepper
Vegetables
6 ⅔ cups Cauliflower
1 Leek
3 Tbsps Oil
1 tsp Curry powder
cup Coconut milk
cup Beef stock
soy sauce
cayenne pepper
How healthy are the main ingredients?
CauliflowerCauliflowerCoconut milkMustardgarlic cloveLeek
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Measuring cups, 1 weiter Pot mit Deckel, 1 Sieve, 3 Bowls, 1 Teaspoon, 1 Mixing bowl, 1 Hand mixer, 1 Wooden spoon, 1 Muffin tin mit 12 Mulden, 1 Dough scraper, 1 Large knife, 1 Whisk, 1 Teaspoon

Preparation steps

1.
Wash the meat and pat dry. Season with salt and pepper. Heat the oil in a frying pan over a fairly high heat and quickly brown the meat on all sides. Take out of the pan and lay on a roasting rack with a drip tray underneath. Roughly crush the coriander, aniseed and peppercorns with a pestle and mortar, then toast them all together in a pan. Remove from the heat and add the crushed chilli and pressed garlic. Stir in the butter and mustard. Brush the meat with the spiced butter and roast in a preheated oven (120°C with top and bottom heat) for about 50 minutes (longer or shorter according to preference). Turn the meat 2-3 times during this time and brush frequently with the spiced butter.
2.
For the vegetables, wash the cauliflower and blanch in boiling, salted water for 1-2 minutes, until very al dente. Refresh in cold water and slice. Wash and trim the leek, halve lengthwise and cut into diamonds. Heat the oil and fry the cauliflower until golden brown. Stir in the leek and curry powder, then the coconut milk and stock. Simmer until cooked, then add soy sauce and cayenne pepper to taste.
3.
Take the meat out of the oven, leave to rest for a while, then pour the remaining spiced butter over it. Season lightly with salt if necessary, then slice and serve with the cauliflower and leek.