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Grilled Veggie Cakes with Courgettes

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Grilled Veggie Cakes with Courgettes
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
281
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein11.67 g(12 %)
Fat9.81 g(8 %)
Carbohydrates43.95 g(29 %)
Sugar added0 g(0 %)
Roughage7.71 g(26 %)
Vitamin A159.58 mg(19,948 %)
Vitamin D1 μg(5 %)
Vitamin E3.22 mg(27 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.89 mg(32 %)
Vitamin B₆0.68 mg(49 %)
Folate145.32 μg(48 %)
Pantothenic acid1 mg(17 %)
Biotin5.83 μg(13 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C106.4 mg(112 %)
Potassium1,546.49 mg(39 %)
Calcium80.13 mg(8 %)
Magnesium71.37 mg(24 %)
Iron2.37 mg(16 %)
Iodine31.2 μg(16 %)
Zinc1.13 mg(14 %)
Saturated fatty acids1.69 g
Cholesterol87.5 mg
Author of this recipe:

Ingredients

for
4
For the vegetable cakes
2 ⅔ cups
4 cups
boiling potatoes
2
1 tablespoon
parsley (chopped)
breadcrumbs (to coat)
1 tablespoon
freshly ground Black pepper
For the tomato sauce
1
1 clove
2 tablespoons
1 tablespoon
2 cups
chopped tomatoes (can)
In addition
2
1.333 cups
small, white onions

Preparation steps

1.
To make the vegetable cakes, wash the cauliflower and finely chop. Peel and wash the potatoes and finely grate. Mix the potatoes and cauliflower with the eggs, parsley and flour until combined and easy to form. Season to taste with salt, pepper and nutmeg. Form the dough into small patties and roll in the breadcrumbs until coated.
2.
For the tomato sauce, peel the shallot and the garlic and finely chop. Sauté in hot oil, then stir in the tomato concentrate and add the chopped tomatoes. Add a little water if required. Simmer gently for about 10 minutes. Puree with a hand blender and season with salt and pepper.
3.
Wash and trim the zucchini and cut lengthways into slices. Peel the onions and cut in half. Brush olive oil over the zucchini slices and onions and season with salt and pepper. Place the vegetable cakes, the zucchini slices and the onions under a hot broiler until golden brown, turning occasionally.
4.
Arrange onto plates, drizzle tomato sauce over the top and serve.