Gourmet Seafood and Fruit Salad

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Gourmet Seafood and Fruit Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 22 min.
Ready in
Calories:
323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie323 kcal(15 %)
Protein4.23 g(4 %)
Fat21.73 g(19 %)
Carbohydrates34.2 g(23 %)
Sugar added1.05 g(4 %)
Roughage7.65 g(26 %)
Vitamin A214.8 mg(26,850 %)
Vitamin D0.01 μg(0 %)
Vitamin E3.52 mg(29 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.58 mg(30 %)
Vitamin B₆0.43 mg(31 %)
Folate143.41 μg(48 %)
Pantothenic acid1.37 mg(23 %)
Biotin2.71 μg(6 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C72.42 mg(76 %)
Potassium679.08 mg(17 %)
Calcium41.13 mg(4 %)
Magnesium42.52 mg(14 %)
Iron0.94 mg(6 %)
Iodine1.51 μg(1 %)
Zinc0.76 mg(10 %)
Saturated fatty acids3.06 g
Cholesterol11.61 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Avocados (chopped, 1/3 mashed with a fork)
2
Mangoes (chopped)
1
shallot (very finely chopped)
1 tablespoon
parsley (fresh, chopped)
1 pinch
1 tablespoon
4
large Prawn (ready to cook, deveined, peeled apart from the tail segment)
2 tablespoons
2 tablespoons
To garnish
2
scallions (chopped)
parsley (sprigs)
How healthy are the main ingredients?
AvocadoMangoshallotparsleysugarolive oil

Preparation steps

1.
Mix together the avocado purée and the chopped avocado and mango, the shallot and the parsley. Season with sugar, lemon juice, salt and ground black pepper.
2.
Arrange the salad on plated using a ring mould.
3.
Heat the vegetable oil in a frying pan and fry the prawns all over for approx. 2 minutes. Season with salt and ground black pepper and place on top of the salad.
4.
Mix the mango juice with the oil. Drizzle over the salad and garnish with cauliflower florets, spring
5.
onion and parsley to serve.