Gourmet Seafood and Fruit Salad
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 22 min.
Ready in
Ingredients
for
4
- Ingredients
- 2 Avocados (chopped, 1/3 mashed with a fork)
- 2 Mangoes (chopped)
- 1 shallot (very finely chopped)
- 1 Tbsp parsley (fresh, chopped)
- 1 pinch sugar
- lemon juice
- 1 Tbsp vegetable oil
- 4 large Prawn (ready to cook, deveined, peeled apart from the tail segment)
- 2 Tbsps Mango juice
- 2 Tbsps olive oil
- To garnish
- Cauliflower
- 2 scallions (chopped)
- parsley (sprigs)
Preparation steps
1.
Mix together the avocado purée and the chopped avocado and mango, the shallot and the parsley. Season with sugar, lemon juice, salt and ground black pepper.
2.
Arrange the salad on plated using a ring mould.
3.
Heat the vegetable oil in a frying pan and fry the prawns all over for approx. 2 minutes. Season with salt and ground black pepper and place on top of the salad.
4.
Mix the mango juice with the oil. Drizzle over the salad and garnish with cauliflower florets, spring
5.
onion and parsley to serve.
dinner seasonal
