Curried Steak with Green Beans

0
Average: 0 (0 votes)
(0 votes)
Curried Steak with Green Beans
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein30.11 g(31 %)
Fat14.66 g(13 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage6.55 g(22 %)
Vitamin A65.49 mg(8,186 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.53 mg(48 %)
Niacin10.72 mg(89 %)
Vitamin B₆0.83 mg(59 %)
Folate110.66 μg(37 %)
Pantothenic acid1.15 mg(19 %)
Biotin5 μg(11 %)
Vitamin B₁₂2.93 μg(98 %)
Vitamin C81.4 mg(86 %)
Potassium1,024.62 mg(26 %)
Calcium85.35 mg(9 %)
Magnesium66.72 mg(22 %)
Iron5.44 mg(36 %)
Iodine0.75 μg(0 %)
Zinc10.19 mg(127 %)
Saturated fatty acids3.49 g
Cholesterol70.53 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2 ⅔ cups
braising Steak (sliced into strips)
1
onion (chopped)
2 cloves
garlic (finely chopped)
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
½ teaspoon
3
3
Cardamom pods (crushed)
1
Cauliflower (cut into florets)
1 cup
canned, chopped tomatoes
cup
1 cup
Green bean (halved)
To garnish
How healthy are the main ingredients?
oniongarlicCauliflowerCauliflowertomatosalt

Preparation steps

1.
Heat the oil in a large pan and quickly brown the meat on all sides. Remove from the pan and set aside.
2.
Add the onion and garlic to the pan and cook over a low heat for a few minutes, until softened.
3.
Add the spices and stir well. Add the cauliflower and stir until coated with the spices.
4.
Add the beef, tomatoes and stock to the pan and bring to a boil. Cover, reduce the heat and simmer for 25 minutes. If the curry is too thick, add more stock.
5.
Add the green beans and simmer for 10-15 minutes until the vegetables and meat are tender.
6.
Remove the whole cloves and cardamom pods and season to taste with salt and a little lemon juice.
7.
Serve garnished with coriander.