Cauliflower Gratin

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Cauliflower Gratin
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 33 min.
Ready in
Calories:
191
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein5.73 g(6 %)
Fat13.55 g(12 %)
Carbohydrates13.93 g(9 %)
Sugar added0 g(0 %)
Roughage2.94 g(10 %)
Vitamin A108.43 mg(13,554 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.44 mg(20 %)
Vitamin B₆0.29 mg(21 %)
Folate94.15 μg(31 %)
Pantothenic acid1.07 mg(18 %)
Biotin2.29 μg(5 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C70.85 mg(75 %)
Potassium464.64 mg(12 %)
Calcium104.74 mg(10 %)
Magnesium28.15 mg(9 %)
Iron1.09 mg(7 %)
Zinc0.66 mg(8 %)
Saturated fatty acids8.2 g
Cholesterol33.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
softened butter (for the dish)
1
Cauliflower (approx. 1 kg | 6.5 cups, divided into florets)
¼ cup
melted butter (for the dish)
2 tablespoons
0.333 cup

Preparation steps

1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and butter a casserole dish.
2.
Cook the cauliflower in boiling salted water for 6-8 minutes, retaining a slight bite. Meanwhile mix the butter with the parmesan and breadcrumbs and season with salt and ground black pepper.
3.
Put the well-drained cauliflower in the casserole dish. Scatter the topping over and bake in the oven for around 10 minutes until golden brown.