Cauliflower Gratin
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 33 min.
Ready in
Calories:
191
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 kcal | (9 %) | ||
| Protein | 5.73 g | (6 %) | ||
| Fat | 13.55 g | (12 %) | ||
| Carbohydrates | 13.93 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.94 g | (10 %) |
more nutritional values
| Vitamin A | 108.43 mg | (13,554 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 2.44 mg | (20 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 94.15 μg | (31 %) | ||
| Pantothenic acid | 1.07 mg | (18 %) | ||
| Biotin | 2.29 μg | (5 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 70.85 mg | (75 %) | ||
| Potassium | 464.64 mg | (12 %) | ||
| Calcium | 104.74 mg | (10 %) | ||
| Magnesium | 28.15 mg | (9 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Zinc | 0.66 mg | (8 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Cholesterol | 33.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- softened butter (for the dish)
- 1 Cauliflower (approx. 1 kg | 6.5 cups, divided into florets)
- ¼ cup melted butter (for the dish)
- 2 tablespoons grated Parmesan
- 0.333 cup breadcrumbs
Preparation steps
1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and butter a casserole dish.
2.
Cook the cauliflower in boiling salted water for 6-8 minutes, retaining a slight bite. Meanwhile mix the butter with the parmesan and breadcrumbs and season with salt and ground black pepper.
3.
Put the well-drained cauliflower in the casserole dish. Scatter the topping over and bake in the oven for around 10 minutes until golden brown.
