Cauliflower Gratin

Name: Cauliflower Gratin
Total time: 33 min
Yield: 4
Ingredients: softened butter (for the dish); 1 Cauliflower (approx. 1 kg | 6.5 cups, divided into florets); 0.25 cup melted butter (for the dish); 2 tablespoons grated Parmesan cheese; 0.333 cup breadcrumbs

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 33 min.

Ready in

Calories:

191

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	191 kcal	(9 %)
Protein	5.73 g	(6 %)
Fat	13.55 g	(12 %)
Carbohydrates	13.93 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	2.94 g	(10 %)

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more nutritional values

Vitamin A	108.43 mg	(13,554 %)
Vitamin D	0.02 μg	(0 %)
Vitamin E	0.46 mg	(4 %)
Vitamin B₁	0.16 mg	(16 %)
Vitamin B₂	0.14 mg	(13 %)
Niacin	2.44 mg	(20 %)
Vitamin B₆	0.29 mg	(21 %)
Folate	94.15 μg	(31 %)
Pantothenic acid	1.07 mg	(18 %)
Biotin	2.29 μg	(5 %)
Vitamin B₁₂	0.11 μg	(4 %)
Vitamin C	70.85 mg	(75 %)
Potassium	464.64 mg	(12 %)
Calcium	104.74 mg	(10 %)
Magnesium	28.15 mg	(9 %)
Iron	1.09 mg	(7 %)
Zinc	0.66 mg	(8 %)
Saturated fatty acids	8.2 g
Cholesterol	33.55 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: softened butter (for the dish); 1
Cauliflower (approx. 1 kg | 6.5 cups, divided into florets); ¼ cup
melted butter (for the dish); 2 tablespoons
grated Parmesan cheese; 0.333 cup
breadcrumbs

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Preparation steps

Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and butter a casserole dish.

Cook the cauliflower in boiling salted water for 6-8 minutes, retaining a slight bite. Meanwhile mix the butter with the parmesan and breadcrumbs and season with salt and ground black pepper.

Put the well-drained cauliflower in the casserole dish. Scatter the topping over and bake in the oven for around 10 minutes until golden brown.