Creamy Cauliflower Soup
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 39.3 μg | (66 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 531 mg | (13 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Cauliflower
- 200 grams Kohlrabi
- 500 milliliters Vegetable broth
- 250 milliliters Whipped cream
- salt
- white peppers
- Nutmeg
- lemon juice
- Chives (for garnish)
Preparation steps
1.
Rinse the cauliflower, divide into florets and cut into slices. Rinse the kohlrabi and cut into small pieces. Set aside a few kohlrabi leaves for the garnish. Place the vegetables and broth in a pan and bring to a boil. Cover and cook for about 25 minutes.
2.
Remove some cauliflower slices from the soup. Puree the remaining soup and readmit the cauliflower. Add the cream and mix well. Season with salt, white pepper, nutmeg and lemon juice. Serve garnished with chives and kohlrabi leaves.
