Cauliflower-Bacon Gratin
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
591
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 67.5 μg | (113 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 291 mg | (306 %) | ||
| Potassium | 1,155 mg | (29 %) | ||
| Calcium | 362 mg | (36 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 23.2 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 400 milliliters Beef broth
- 100 milliliters Whipped cream
- 100 grams grated Mountain cheese
- salt
- peppers (freshly ground)
- Nutmeg (freshly grated)
- 600 grams Cauliflower
- 3 Bell pepper (red, yellow and green)
- 400 grams waxy potatoes
- 100 grams Bacon
Preparation steps
1.
Melt the butter in a saucepan with the flower. Mix in the broth and the cream, stirring constantly. Simmer 10 minutes, stirring occasionally. Remove from the heat, stir in the cheese, and season with salt, pepper, and nutmeg.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Rinse and drain the cauliflower. Rinse, trim, and slice the peppers into strips. Peel the motators and cut into 3-4 mm (approximately 1/10 of an inch) slices. Cut the bacon into strips. Layer the potatoes, pepper, and cauliflower in a casserole dish. Make sure that the pieces are overlapping on every layer. Add the bacon on top, then pour the sauce over everything.
4.
Bake in the oven 40 minutes, until golden brown.
