Brussels Sprouts and Chestnuts with Minted Yogurt

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Brussels Sprouts and Chestnuts with Minted Yogurt
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
500 grams Brussels sprouts (cleaned)
500 grams Chestnuts
1 shallot
2 garlic cloves
1 Apple
2 Tbsps vegetable oil
½ tsp ground cilantro
½ tsp ground Cumin
½ tsp ground Turmeric
1 tsp Pastry flour
300 milliliters Vegetable broth
30 grams golden raisin
salt
peppers
For the minted yogurt
150 grams Natural yogurt
salt
peppers
1 tsp finely chopped mint
To serve
2 baked Naan (Flatbread)
How healthy are the main ingredients?
Brussels sproutsChestnutmintshallotgarlic cloveApple

Preparation steps

1.

Preheat the oven to 220°C (approximately 425°F). Cut the Brussels sprouts in half and cook in a pot of boiling salted water until tender but not mushy, about 15 minutes. Drain, transfer to a bowl of ice water, then drain well. With a sharp paring knife cut a cross in the rounded top of each chestnut without cutting into the flesh. Place the chestnuts on a baking sheet and bake until the cross on the tops starts to open, about 15 minutes. Peel the still hot chestnuts, while holding them with a cloth. You should have about 300 grams (approximately 10 1/2 ounces) peeled chestnuts. Peel, quarter, and core the apple and cut nto wedges. Peel shallots and garlic and chop finely. Heat the oil n a skillet and saute the onion and garlic until the onion is translucent. Sprinkle the spices and flour over and sauté briefly. Add the chestnuts, Brussels sprouts and broth to the pan and simmer for 8 minutes. Stir in the apple and raisins and cook until the apple is crisp tender, 3-4 minutes. Season with salt and pepper.

2.

For the minted yogurt: In a bowl, stir together the yogurt, salt, pepper and mint.

3.

Spoon the Brussels sprouts and chestnuts into bowls and top each with a dollop of minted yogurt. Serve with flatbread.

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