Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Savoy cabbage

261 Brussels sprouts recipes from EAT SMARTER

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Lardon Fried Sprouts

(0)

15 mins

35 mins

562 calories

Festive Spiced Sprouts

(0)

25 mins

30 mins

296 calories

Autumnal Sprouts with Nuts

(0)

35 mins

425 calories

Wintertime Sprouts

(0)

25 mins

1096 calories

Nutty Sprout Saute

(0)

30 mins

233 calories

Nutty Sprouts

(0)

40 mins

294 calories

Brussels Sprouts with Mushrooms

(0)

60 mins

177 calories

Traditional Christmas Dinner

(0)

90 mins

300 mins

Sauteed Chicken Salad with Brussels Sprouts and Pine Nuts

(0)

30 mins

45 mins

351 calories

Roasted Turkey with Roasted Vegetables

(0)

60 mins

255 mins

Brussels Sprouts with Chestnuts

(0)

30 mins

90 mins

Creamy Brussels Sprouts Soup with Bacon Croutons

(0)

50 mins

80 mins

398 calories

Roast Beef with Mushroom Sauce, Brussels Sprouts and Noodles

(0)

60 mins

3120 mins

1084 calories

Stew with Vegetables, Sausages and Smoked Pork

(0)

60 mins

Roast Pork with Vegetables and Cranberry Relish

(0)

60 mins

225 mins

Beef with Steaks with Mashed Potatoes, Brussels Sprouts and Onion Rings

(0)

45 mins

Brussels Sprouts with Chestnuts

(0)

30 mins

55 mins

399 calories

Duck Leg Stew with Potatoes, Carrots and Brussels Sprouts

(0)

25 mins

145 mins

Brussels Sprouts and Pancetta Soup

(0)

30 mins

55 mins

498 calories

Beef Fillet with Potato Wedges and Brussels Sprouts

(0)

40 mins

75 mins

529 calories

Chestnut Soup with Brussels Sprouts

(0)

35 mins

55 mins

773 calories

Herb Turkey Fillet in Puff Pastry

(0)

45 mins

95 mins

646 calories

Spicy Halibut with Vegetables

(0)

30 mins

Pompano with Mushroom Sauce and Brussels Sprouts

(0)

40 mins

Brussels Sprouts with Pine Nuts and Tomatoes

(0)

30 mins

372 calories

Duck Breasts with a Pear and Blue Cheese Sauce

(0)

35 mins

60 mins

625 calories

Dandelion and Wild Garlic Salad with Sautéed Brussels Sprouts

(0)

20 mins

30 mins

180 calories

Brussels Sprouts Salad with Chicken, Tomatoes, and Walnuts

(0)

30 mins

391 calories

Beef Stew with Vegetables

(0)

60 mins

Vegetable Cakes

(0)

120 mins

Bacon Wrapped Beef Filet with with Brussels Sprouts and Roasted Potatoes

(0)

60 mins

105 mins

1250 calories

Roast Duck with Orange Sauce and Vegetables

(0)

80 mins

501 calories

Ossobuco

(0)

115 mins

2995 calories

Cheesey Brussels Sprouts Soup

(0)

35 mins

473 calories

Red Snapper in Tomato Cream Sauce

(0)

40 mins

Pork Pan with Brussels Sprouts and Potatoes

(0)

25 mins

40 mins

549 calories

Raclette with Brussels Sprouts

(0)

15 mins

33 mins

158 calories

Mixed Vegetables with Hollandaise Sauce

(0)

50 mins

1292 calories

Pork Chops with Carrots and Brussels Sprouts

(0)

50 mins

398 calories

Fried Potatoes, Eggs and Sprouts

(0)

15 mins

35 mins

358 calories

Wheat, Orange, Brussels Sprouts and Pine Nut Salad

(0)

35 mins

50 mins

581 calories

Vegetable Stew with Semolina Dumplings

(0)

40 mins

90 mins

280 calories

Pork Belly Roulade with Chanterelles, Brussels Sprouts and Potatoes

(0)

45 mins

135 mins

Orange Duck

(0)

105 mins

965 calories

Sesame Chicken with Mixed Vegetables

(0)

35 mins

664 calories

Shabu-Shabu With Three Dips

(0)

50 mins

896 calories

Brussels Sprouts Salad with Apple and Cheese

(0)

25 mins

35 mins

408 calories

Tagliatelle with Brussels Sprouts and Bacon

(0)

35 mins

47 mins

802 calories

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.