Roasted Brussels Sprouts with Bacon and Walnuts
(2 votes)
(2 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 41 min.
Ready in
Calories:
591
calories
Calories
Healthy, because
Even smarter
Nutritional values
Brussels sprouts are low in calories, at less than 40 per cup, but contain tons of filling fiber.
If you want the recipe to be vegan, you can replace the butter with olive oil.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.7 g | (39 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 386.6 μg | (644 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 265 μg | (88 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 282 mg | (297 %) | ||
| Potassium | 1,277 mg | (32 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 22.1 g | |||
| Uric acid | 174 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 36 ozs Brussels sprouts
- salt
- 6 ozs Bacon (sliced)
- 2 Tbsps clarified butter
- 2 ozs Walnut
- freshly ground peppers
- Nutmeg (freshly grated)
Preparation steps
1.
Remove the outer leaves from the brussels sprouts, and score the stalk crosswise. Blanch in boiling salted water for 8-10 minutes until al dente.
Cut the bacon into thin strips, and sauté in the clarified butter for 2-3 minutes until crispy. Drain the sprouts, add to the pan, and cook for 2-3 minutes. Mix the nuts into the pan and season to taste with salt, pepper, and nutmeg.
