Brussels Sprouts and Papaya Salad
Brussels sprouts and Papaya Salad - Unusual mix with great taste!
Healthy, because
Even smarter
Nutritional values
Papaya is the slimming fruit par excellence. It is low in sugar and supports fat metabolism and protein digestion through the enzyme papain.
For a low-calorie dressing, you can replace some oil with vegetable broth. If you like it creamy, a salad dressing made from yogurt or buttermilk is another option.
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 13.7 g | (46 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 262 μg | (437 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 187 μg | (62 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 263 mg | (277 %) | ||
| Potassium | 1,180 mg | (30 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 28 ozs Brussels sprouts
- 3 Tbsps White vinegar
- ½ tsp honey
- 2 Tbsps olive oil
- 3 Tbsps Vegetable broth
- 1 ripe Papaya
- 3 Tbsps walnut kernels
- 3 ozs Feta
- ¾ oz parsley
- salt
- peppers
- 4 slices Whole Wheat Bread
Preparation steps
Wash Brussels sprouts, pat dry and cut into thin slices or shave. Then mix well with vinegar, honey, oil, and vegetable broth and infuse for 20 minutes.
In the meantime, clean, peel and halve papaya, remove seeds and chop flesh. Coarsely chop walnuts. Crumble feta cheese. Wash parsley, shake dry, pluck leaves and chop finely.
Mix the papaya with the Brussels sprouts. Season everything with salt and pepper. Divide Brussels sprouts papaya salad on plates and sprinkle with parsley, walnuts and feta cheese.
