Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese
5
Average: 5 (4 votes)
(4 votes)
Brussels Sprouts and Papaya Salad

Brussels sprouts and Papaya Salad - Unusual mix with great taste!

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
403
calories
Calories

Healthy, because

Even smarter

Nutritional values

Papaya is the slimming fruit par excellence. It is low in sugar and supports fat metabolism and protein digestion through the enzyme papain.

For a low-calorie dressing, you can replace some oil with vegetable broth. If you like it creamy, a salad dressing made from yogurt or buttermilk is another option.

1 serving contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein16 g(16 %)
Fat19 g(16 %)
Carbohydrates34 g(23 %)
Sugar added1 g(4 %)
Roughage13.7 g(46 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K262 μg(437 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.7 mg(50 %)
Folate187 μg(62 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C263 mg(277 %)
Potassium1,180 mg(30 %)
Calcium164 mg(16 %)
Magnesium127 mg(42 %)
Iron3.4 mg(23 %)
Iodine39 μg(20 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4.9 g
Uric acid156 mg
Cholesterol14 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
28 ozs Brussels sprouts
3 Tbsps White vinegar
½ tsp honey
2 Tbsps olive oil
3 Tbsps Vegetable broth
1 ripe Papaya
3 Tbsps walnut kernels
3 ozs Feta
¾ oz parsley
salt
peppers
4 slices Whole Wheat Bread
How healthy are the main ingredients?
Brussels sproutsFetaolive oilparsleyhoneyPapaya

Preparation steps

1.

Wash Brussels sprouts, pat dry and cut into thin slices or shave. Then mix well with vinegar, honey, oil, and vegetable broth and infuse for 20 minutes.

2.

In the meantime, clean, peel and halve papaya, remove seeds and chop flesh. Coarsely chop walnuts. Crumble feta cheese. Wash parsley, shake dry, pluck leaves and chop finely.

3.

Mix the papaya with the Brussels sprouts. Season everything with salt and pepper. Divide Brussels sprouts papaya salad on plates and sprinkle with parsley, walnuts and feta cheese.