Clean Eating Recipe

Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats
5
Average: 5 (5 votes)
(5 votes)
Winter Bowl with hemp seed balls

Winter Bowl with hemp seed balls - Delicacies for Clean Eating fans! Photo: Iris Lange-Fricke

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
680
calories
Calories

Healthy, because

Even smarter

Nutritional values

Hemp seeds provide important essential amino acids, which makes them a super vegetable protein source. Its B vitamins support a smooth metabolism.

Instead of the white beans, you can also use all other canned beans for the balls - chickpeas or kidney beans, for example, are very suitable.

1 serving contains
(Percentage of daily recommendation)
Calorie680 kcal(32 %)
Protein27 g(28 %)
Fat39 g(34 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage14.4 g(48 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K190.5 μg(318 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.7 mg(50 %)
Folate244 μg(81 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C154 mg(162 %)
Potassium1,629 mg(41 %)
Calcium227 mg(23 %)
Magnesium194 mg(65 %)
Iron5.9 mg(39 %)
Iodine5 μg(3 %)
Zinc3.1 mg(39 %)
Saturated fatty acids3.7 g
Uric acid207 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces White bean (giant white beans; can, drained weight)
1 ½ ounces Hemp seeds -flour (6 tablespoons)
5 tablespoons Soy milk
6 tablespoons white Almond butter
1 pinch cinnamon
1 pinch ground Cardamom
4 tablespoons tender Oats
5 tablespoons Hemp seeds
salt
peppers
10 ounces Brussels sprouts
2 carrots
6 tablespoons olive oil
2 Oranges
2 Endive
½ Napa cabbage
How healthy are the main ingredients?
Brussels sproutsOatsolive oilSoy milkcinnamonsalt
Preparation

Kitchen utensils

1 Immersion blender

Preparation steps

1.

Rinse the beans, drain and mix with hemp seed flour, soy drink, almond paste and spices with a hand blender to a soft dough. Stir in oat flakes and 2 ounces hemp seeds, salt and pepper. Form 12 small balls with wet hands and bake in a preheated oven at 200 °C / 400 °F, for 15-20 minutes until golden brown, turning halfway through.

2.

In the meantime, clean the Brussels sprouts, remove the outer leaves, wash and halve them. Clean and peel carrots and cut them diagonally into thin slices. Heat 2 tablespoons of olive oil in a frying pan. Sauté the Brussels sprouts for 3 minutes over medium heat. Then add the carrots and steam for 2 minutes. Season to taste with salt and pepper.

3.

Meanwhile, peel 1 orange, cut the flesh into fillets; cut the other orange in half, squeeze the juice. Clean and wash the endive and napa cabbage and cut into fine strips. Mix with remaining oil and orange juice, season with salt and pepper.

4.

Spread the salad on peels, place hemp seed balls, Brussels sprouts, carrots and orange filets on top and sprinkle with the remaining hemp seeds.