Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Savoy cabbage

261 Brussels sprouts recipes from EAT SMARTER

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Protein-Packed Vegan Recipe

Grilled Tofu with Brussels Sprouts

and nuts

(1)

40 mins

65 mins

312 calories

Barley Risotto with Brussel Sprouts

(1)

40 mins

75 mins

Brussels Sprouts with Almonds

(1)

15 mins

35 mins

Brussel Sprouts with Bacon

(1)

20 mins

40 mins

622 calories

Thai Curry with Brussels Sprouts and Chestnuts

(1)

25 mins

40 mins

436 calories

One-Pot Beef Vegetable Stew

(1)

30 mins

90 mins

340 calories

100

Monkfish Stew with Gremolata

(1)

25 mins

45 mins

262 calories

Steamed Brussels Sprouts with Lemon and Pepper

(1)

30 mins

45 mins

78 calories

100

Preserved Sprouts

(1)

20 mins

308 calories

Cod and Brussel Sprouts Casserole

(1)

50 mins

27850 calories

Brussel Sprouts with Shaved Parmesan

(1)

20 mins

137 calories

Brussels Sprouts Omelette

(1)

45 mins

294 calories

For The Whole Family

Roast Pork with Mushroom Sauce

(1)

80 mins

Fine Vegetable Cuisine

Brussels Sprouts Raclette

(1)

20 mins

517 calories

Mango Stuffed Chicken Breasts with Mashed Potatoes and Brussels Sprouts

(1)

50 mins

80 mins

792 calories

Brussel Sprouts Salad with Pistachios

(1)

20 mins

25 mins

330 calories

Couscous with Turkey, Brussels Sprouts and Cranberries

(1)

60 mins

435 calories

Duck Breasts with Brussels Sprouts

(1)

45 mins

520 calories

Brussels Sprouts with Dates

(1)

15 mins

25 mins

217 calories

Vegetable Stew with Smoked Tofu

(1)

15 mins

110 mins

Brussel Sprout and Pear Salad

with feta

(1)

40 mins

110 mins

Local & Seasonal

Squash Soup

(1)

20 mins

50 mins

144 calories

Mashed Potatoes and Sprouts

(1)

35 mins

55 mins

303 calories

Brussels Sprouts and Carrot Gratin

with Mini Potato Dumplings

(1)

60 mins

509 calories

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

(21)

25 mins

285 calories

Vegetarian Delicacy

Pasta with Brussels Sprouts

(7)

20 mins

588 calories

Smarter Home Cooking

Sauted Brussel Sprouts

(5)

30 mins

229 calories

Local Superfoods

Pasta with Brussels Sprouts

(5)

25 mins

632 calories

Variation On A Classic Dish

Thyme Cheese Fondue

(5)

45 mins

685 calories

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

(14)

15 mins

30 mins

402 calories

Fine Vegetable Cuisine

Vegetable Wok with Rice

(17)

25 mins

40 mins

315 calories

recommended by IN FORM

Creamy Brussel Sprout and White Bean Soup

(4)

30 mins

810 mins

200 calories

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

(4)

30 mins

409 calories

100

Vegan Delicacy

Wild Rice with Brussels Sprouts and Parsnips

(8)

50 mins

393 calories

Local & Seasonal

Baked Brussels Sprouts

(15)

15 mins

30 mins

481 calories

Vegetarian Delicacy

Stuffed Sweet Potato Cutlets with Brussels Sprouts

(6)

60 mins

851 calories

Chicken Breasts with Brussels Sprouts, Apples and Goat Cheese

(4)

30 mins

60 mins

437 calories

Fine Vegetable Cuisine

Creamy Brussels Sprouts and Chestnuts

(3)

30 mins

70 mins

653 calories

Potato Brussels Sprout Casserole

(3)

60 mins

490 calories

Creamy Brussels Sprouts

(3)

15 mins

28 mins

285 calories

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

(11)

45 mins

455 calories

Healthy Gourmet Kitchen

Roasted Brussels Sprouts with Lentils

(16)

45 mins

285 calories

recommended by IN FORM

Pasta with Brussel Sprouts and Garlic Sauce

(5)

25 mins

390 calories

recommended by IN FORM

Pork Loin Medallions with Brussel Sprouts

(5)

40 mins

2352 calories

English Style Potatoes with Brussel Sprouts

(7)

30 mins

60 mins

388 calories

Light Gratin

Baked Brussel Sprouts

(7)

28 mins

55 mins

224 calories

Squash and Brussel Sprout Hash

(6)

30 mins

50 mins

362 calories

Brussel Sprout Salad with Carrots and Almonds

(2)

30 mins

150 mins

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.