Bamboo shoots recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

145 Bamboo shoots recipes from EAT SMARTER

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Chicken in Asian Curry Sauce recipe

Light And Refreshing

Chicken in Asian Curry Sauce

(3)

50 mins

50 mins

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Maki Sushi with Peppers recipe

Maki Sushi with Peppers

(2)

45 mins

60 mins

432 calories

82

Vegetarian Ramen Soup recipe

Basic Healthy Recipe

Vegetarian Ramen Soup

(2)

30 mins

30 mins

385 calories

74

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Steak and Vegetable Stir Fry with Squash recipe

Steak and Vegetable Stir Fry with Squash

(1)

20 mins

40 mins

Vegetable Stir-fry with Sesame and Rice recipe

Guilt-Free Delicacy

Vegetable Stir-fry with Sesame and Rice

(1)

45 mins

45 mins

461 calories

97

Spicy Asian Soup with Glass Noodles, Meat and Vegetables recipe

Spicy Asian Soup with Glass Noodles, Meat and Vegetables

(1)

35 mins

35 mins

Pork and Shrimp Stir Fry recipe

Pork and Shrimp Stir Fry

(1)

30 mins

30 mins

558 calories

85

Beef and Peanut Curry with Snow Peas recipe

Beef and Peanut Curry with Snow Peas

(1)

20 mins

40 mins

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

(1)

30 mins

80 mins

Tofu and Broccoli in Peanut Sauce recipe

Tofu and Broccoli in Peanut Sauce

(1)

40 mins

65 mins

Shrimp and Vegetable Saute with Rice recipe

Shrimp and Vegetable Saute with Rice

(1)

40 mins

40 mins

Grilled Salmon with Green Bean Stir-fry recipe

Grilled Salmon with Green Bean Stir-fry

(1)

35 mins

35 mins

319 calories

96

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

(1)

45 mins

45 mins

241 calories

89

Chinese-Style Vegetables with Sweet-and-Sour Sauce recipe

Fine Vegetable Cuisine

Chinese-Style Vegetables with Sweet-and-Sour Sauce

(1)

30 mins

30 mins

273 calories

86

Turkey Steaks with Bok Choy recipe

Low-Cal Dinner

Turkey Steaks with Bok Choy

(1)

25 mins

40 mins

349 calories

88

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

(3)

50 mins

50 mins

487 calories

71

Hot and Sour Soup recipe

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

(2)

60 mins

70 mins

230 calories

Stir-Fried Vegetables and Wild Garlic with Egg Noodles recipe

Stir-Fried Vegetables and Wild Garlic with Egg Noodles

(1)

40 mins

40 mins

Glass Noodles with Stir Fried Vegetables recipe

Vegan Delicacy

Glass Noodles with Stir Fried Vegetables

(1)

20 mins

20 mins

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables recipe

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables

(1)

30 mins

50 mins

Leek Soup with Cheese and Ground Meat recipe

recommended by IN FORM

Leek Soup with Cheese and Ground Meat

(7)

25 mins

25 mins

380 calories

76

Chinese-Style Noodles with Ground Pork and Vegetables recipe

Chinese-Style Noodles with Ground Pork and Vegetables

(2)

30 mins

30 mins

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

EatSmarter exclusive recipe

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger

(0)

30 mins

30 mins

208 calories

87

Wok-fried Cod recipe

(0)

30 mins

60 mins

Thai Noodles with Chicken recipe

Thai Noodles with Chicken

(0)

30 mins

50 mins

Tofu Curry in Bowls with Rice recipe

Tofu Curry in Bowls with Rice

(0)

20 mins

45 mins

Melon Square Appetisers recipe

Melon Square Appetisers

(0)

30 mins

30 mins

265 calories

95

Mixed Chinese Veg recipe

Mixed Chinese Veg

(0)

25 mins

31 mins

100

South-east Asian Bamboo Salad recipe

South-east Asian Bamboo Salad

(0)

15 mins

20 mins

Soya Bean Spout and Chicken Bowl recipe

Soya Bean Spout and Chicken Bowl

(0)

25 mins

25 mins

Spiced Thai Eggplant recipe

Spiced Thai Eggplant

(0)

20 mins

20 mins

178 calories

98

Asian-style Tortellini recipe

Asian-style Tortellini

(0)

30 mins

30 mins

Asian-style Soup Bowl recipe

Asian-style Soup Bowl

(0)

20 mins

20 mins

Creamy South-east Asian Broth recipe

Creamy South-east Asian Broth

(0)

15 mins

335 mins

Chinese Tofu and Vegetable Soup recipe

Chinese Tofu and Vegetable Soup

(0)

25 mins

40 mins

Pork and Pineapple Wok Fry recipe

Pork and Pineapple Wok Fry

(0)

20 mins

20 mins

Curried Chicken recipe

Curried Chicken

(0)

15 mins

30 mins

Thai Red Chicken Curry recipe

Thai Red Chicken Curry

(0)

15 mins

30 mins

South-east Asian Chicken with Rice Noodles recipe

South-east Asian Chicken with Rice Noodles

(0)

35 mins

95 mins

Spicy South-east Asian Curry recipe

Spicy South-east Asian Curry

(0)

20 mins

35 mins

Pork and Noodle Stir-fry recipe

Pork and Noodle Stir-fry

(0)

45 mins

45 mins

88

Steamed Dim Sum recipe

Steamed Dim Sum

(0)

30 mins

30 mins

57

Pork Fillet Stew recipe

Pork Fillet Stew

(0)

40 mins

40 mins

Chinese-style Chicken Fry recipe

Chinese-style Chicken Fry

(0)

30 mins

30 mins

259 calories

92