Pork Fillet Stew

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Pork Fillet Stew
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
5 cups pork fillets (sliced)
3 tablespoons plain flour
3 tablespoons sunflower oil
2 red peppers (diced)
3 carrots (sliced)
5 scallions (or 4 new onions, sliced)
½ teaspoon Ginger powder
2 garlic (crushed)
4 tablespoons caster sugar
2 tablespoons Sherry vinegar
1 tablespoon Cider vinegar
3 tablespoons soy sauce
2 teaspoons tomato puree
cup water
1 ¼ cups canned Bamboo shoots (drained)
6 Pineapple (cubed)
1 tablespoon Corn starch
How healthy are the main ingredients?
Bamboo shootssoy saucecarrotgarlic

Preparation steps

1.
Dust the sliced pork with flour, shaking off the excess.
2.
Pour the oil into a wok or high-sided frying pan and add the slivers of pork. Brown over high heat.
3.
Add the pepper, carrots and onions. When they start to color, add the ginger powder, crushed garlic, sugar, Xérès vinegar, cider vinegar, soy sauce, tomato purée, and water. Mix together well and gently simmer for about 10 minutes.
4.
Mix the cornstarch with a tablespoon of water and add to the mixture, stirring well. Gently boil until the sauce thickens.
5.
Add the pineapple cubes and bamboo shoots, and stir well. Cook for a further 2 minutes. Season to taste as needed.
6.
Serve with white rice.
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