Pork and Pineapple Wok Fry

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Pork and Pineapple Wok Fry
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
3 Tbsps sunflower oil
2 cloves garlic cloves (crushed)
2 red chili peppers (deseeded and finely chopped)
21 ozs pork fillets (chopped)
1 Red onion (sliced)
1 red Bell pepper (deseeded and chopped)
2 stalks Celery (roughly chopped)
1 Pineapple (chunks)
1 Bamboo shoots (drained)
3 Tbsps dark soy sauce
1 Tbsp Oyster sauce
scallions (to garnish)
How healthy are the main ingredients?
soy saucegarlic cloveCeleryBamboo shoots

Preparation steps

1.
Heat the oil in a wok until smoking then stir-fry the garlic and chilli for 2 minutes.
2.
Add the pork, cook for 2 minutes then add the onion, bell pepper and celery and cook for 3 minutes, stirring all the time.
3.
Add the pineapple, bamboo shoots, soy sauce and oyster sauce, cook for 2 minutes then serve immediately garnished with the spring onions.

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