Pork and Noodle Stir-fry
(0 votes)
(0 votes)
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 kcal | (21 %) | ||
| Protein | 45.76 g | (47 %) | ||
| Fat | 16.43 g | (14 %) | ||
| Carbohydrates | 25.14 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.23 g | (11 %) |
more nutritional values
| Vitamin A | 99.07 mg | (12,384 %) | ||
| Vitamin D | 0.87 μg | (4 %) | ||
| Vitamin E | 0.43 mg | (4 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.67 mg | (61 %) | ||
| Niacin | 24.07 mg | (201 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 65.9 μg | (22 %) | ||
| Pantothenic acid | 2.18 mg | (36 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 0.83 μg | (28 %) | ||
| Vitamin C | 29.21 mg | (31 %) | ||
| Potassium | 1,125.57 mg | (28 %) | ||
| Calcium | 66.45 mg | (7 %) | ||
| Magnesium | 58.16 mg | (19 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 3.79 mg | (47 %) | ||
| Saturated fatty acids | 3.52 g | |||
| Cholesterol | 137.79 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ½ ounces fine Egg noodle
- 2 tablespoons soybean oil
- 5 cups ground Pork
- soy sauce
- cayenne pepper
- 1 tablespoon sesame oil
- 2 cloves garlic (finely chopped)
- 2 scallions (finely chopped into rings)
- 1 ¼ inches fresh ginger (peeled and finely chopped)
- 2 ½ cups shiitake mushrooms (quartered)
- 1 ½ cups Snow peas (sugar snaps)
- 2 ½ cups large Chinese cabbage (cleaned, shredded)
- 1 jar Bamboo shoots (rinsed and drained)
How healthy are the main ingredients?
Porkshiitake mushroomSnow peaBamboo shootssoybean oilsesame oilPreparation steps
1.
Cook the noodles in salted water according to packet instructions. Refresh and drain.
2.
Heat the soybean oil in a large skillet or wok and brown the pork, stirring constantly. Season with soy sauce and cayenne pepper, remove from the pan and set aside.
3.
Heat the sesame oil in the skillet and fry the garlic, scallions, ginger, mushrooms, snow peas, Chinese leaves and bamboo shoots for 2-3 minutes stirring constantly.
4.
Add the fried pork and drained noodles and continue frying for a further 2 minutes.
5.
Season well with soy sauce, salt and cayenne pepper.
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