Pork and Noodle Stir-fry

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Pork and Noodle Stir-fry
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
435
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie435 kcal(21 %)
Protein45.76 g(47 %)
Fat16.43 g(14 %)
Carbohydrates25.14 g(17 %)
Sugar added0 g(0 %)
Roughage3.23 g(11 %)
Vitamin A99.07 mg(12,384 %)
Vitamin D0.87 μg(4 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.67 mg(61 %)
Niacin24.07 mg(201 %)
Vitamin B₆1.3 mg(93 %)
Folate65.9 μg(22 %)
Pantothenic acid2.18 mg(36 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C29.21 mg(31 %)
Potassium1,125.57 mg(28 %)
Calcium66.45 mg(7 %)
Magnesium58.16 mg(19 %)
Iron2.7 mg(18 %)
Iodine0.15 μg(0 %)
Zinc3.79 mg(47 %)
Saturated fatty acids3.52 g
Cholesterol137.79 mg

Ingredients

for
4
Ingredients
3 ½ ounces fine Egg noodle
2 tablespoons soybean oil
5 cups ground Pork
soy sauce
cayenne pepper
1 tablespoon sesame oil
2 cloves garlic (finely chopped)
2 scallions (finely chopped into rings)
1 ¼ inches fresh ginger (peeled and finely chopped)
2 ½ cups shiitake mushrooms (quartered)
1 ½ cups Snow peas (sugar snaps)
2 ½ cups large Chinese cabbage (cleaned, shredded)
1 jar Bamboo shoots (rinsed and drained)
How healthy are the main ingredients?
soybean oilPorksoy saucecayenne peppersesame oilgarlic

Preparation steps

1.
Cook the noodles in salted water according to packet instructions. Refresh and drain.
2.
Heat the soybean oil in a large skillet or wok and brown the pork, stirring constantly. Season with soy sauce and cayenne pepper, remove from the pan and set aside.
3.
Heat the sesame oil in the skillet and fry the garlic, scallions, ginger, mushrooms, snow peas, Chinese leaves and bamboo shoots for 2-3 minutes stirring constantly.
4.
Add the fried pork and drained noodles and continue frying for a further 2 minutes.
5.
Season well with soy sauce, salt and cayenne pepper.