Arugula recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spinach

Romaine lettuce

Napa cabbage Recipes

Lamb's lettuce Recipes

Dandelion flower

1,697 Arugula recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Tofu Patties with Radicchio Arugula Salad recipe

Protein-Packed Vegetarian Recipe

Tofu Patties with Radicchio Arugula Salad

(2)

35 mins

50 mins

217 calories

86

Oven Roasted Tomato Salad with Goat Cheese and Arugula recipe

Oven Roasted Tomato Salad with Goat Cheese and Arugula

(2)

20 mins

40 mins

453 calories

93

Vegan Wraps recipe

with vegan fillets

(2)

20 mins

28 mins

Chickpea Pasta with Salmon and Asparagus recipe

Clean Eating At The Office

Chickpea Pasta with Salmon and Asparagus

(2)

25 mins

25 mins

299 calories

Beef Carpaccio with Mustard Cashew Sauce recipe

Healthy Gourmet Kitchen

Beef Carpaccio with Mustard Cashew Sauce

(2)

40 mins

40 mins

377 calories

94

Tomato Strawberry Salad recipe

Guilt-Free Delicacy

Tomato Strawberry Salad

with feta dip and bell pepper dip

(2)

30 mins

30 mins

467 calories

92

Cauliflower Lupine Pizza with Corn and Arugula recipe

Gluten-Free Baking

Cauliflower Lupine Pizza with Corn and Arugula

(2)

30 mins

80 mins

638 calories

Harissa Tofu and Grilled Peaches recipe

Healthy Grilling

Harissa Tofu and Grilled Peaches

(2)

30 mins

85 mins

294 calories

90

Omelette with Beets and Arugula recipe

Filling High Protein Breakfast

Omelette with Beets and Arugula

(2)

45 mins

45 mins

436 calories

88

Lentil Beet Barley Salad recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Barley Salad

(2)

45 mins

45 mins

619 calories

Honey Mango Chicken Toast recipe

Smarter Snack

Honey Mango Chicken Toast

(2)

20 mins

20 mins

265 calories

82

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

(2)

40 mins

40 mins

369 calories

96

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

(2)

60 mins

90 mins

760 calories

92

White Bean Arugula Salad recipe

anti-inflammatory

White Bean Arugula Salad

with naan

(2)

40 mins

40 mins

473 calories

95

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip recipe

Easily Digestible

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip

(2)

40 mins

40 mins

532 calories

93

Caramelized Plums with Montello Mousse recipe

Vegetarian Delicacy

Caramelized Plums with Montello Mousse

and radicchio arugula salad

(2)

30 mins

210 mins

783 calories

82

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Beet Spaetzle with Arugula and Walnuts recipe

Vegetarian Delicacy

Beet Spaetzle with Arugula and Walnuts

(2)

40 mins

40 mins

567 calories

87

Vegan Chukaman (Japanese Steamed Buns) recipe

Healthier Version Of A Classic Recipe

Vegan Chukaman (Japanese Steamed Buns)

(2)

30 mins

110 mins

592 calories

92

Arugula Lamb Summer Salad recipe

Low-Carb and Protein-Rich

Arugula Lamb Summer Salad

with pesto

(2)

25 mins

25 mins

436 calories

90

Green Spelt and Chicken Salad recipe

High-Protein

Green Spelt and Chicken Salad

with easy labneh dressing

(2)

50 mins

50 mins

530 calories

91

Rice Lentil Pancakes with Peach Cucumber Salad recipe

Vegetarian Delicacy

Rice Lentil Pancakes with Peach Cucumber Salad

(2)

90 mins

90 mins

647 calories

92

Asparagus Strawberry Pizza recipe

Seasonal Kitchen

Asparagus Strawberry Pizza

(2)

45 mins

100 mins

582 calories

82

Fig and Walnut Salad recipe

Seasonal Kitchen

Fig and Walnut Salad

(2)

45 mins

45 mins

402 calories

96

Lactose Free Roast Beef Wraps recipe

To-Go

Lactose Free Roast Beef Wraps

(2)

25 mins

40 mins

480 calories

96

Lamb Fillet, Purslane and Arugula Salad recipe

Healthy Gourmet Kitchen

Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

(1)

45 mins

45 mins

530 calories

92

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

(1)

40 mins

40 mins

294 calories

100

Smoked Ham with Parsley-Almond Sauce recipe

EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

(1)

60 mins

75 mins

475 calories

92

Caprese Style Salad in a Jar recipe

Healthy Mediterranean Food

Caprese Style Salad in a Jar

(1)

10 mins

10 mins

144 calories

Breadcrumb and Thyme Peppers recipe

Breadcrumb and Thyme Peppers

(1)

30 mins

60 mins

268 calories

87

Stuffed Pork Escalopes recipe

Stuffed Pork Escalopes

(1)

30 mins

30 mins

Steak and Arugula Salad recipe

Steak and Arugula Salad

(1)

40 mins

100 mins

Pasta Ears with Arugula Pesto recipe

Pasta Ears with Arugula Pesto

and garlic kidney beans

(1)

15 mins

755 mins

963 calories

82

Grilled Cheese with Arugula recipe

Grilled Cheese with Arugula

(1)

30 mins

36 mins

574 calories

96

Bacon, Cherry Tomato, and Potato Bowl recipe

Bacon, Cherry Tomato, and Potato Bowl

(1)

25 mins

55 mins

Fava Bean and Arugula Salad recipe

Filling And Healthy Side Dish

Fava Bean and Arugula Salad

with green beans and snap peas

(1)

40 mins

48 mins

Beet and Goat Cheese Stack with Walnuts recipe

Beet and Goat Cheese Stack with Walnuts

(1)

20 mins

20 mins

Vegan Curried Cauliflower and Passion Fruit recipe

Vegan Curried Cauliflower and Passion Fruit

(1)

40 mins

40 mins

339 calories

92

Beef Kebabs with Chumichurri recipe

Low-Carb and Protein-Rich

Beef Kebabs with Chumichurri

(1)

30 mins

60 mins

85

Pumpkin Ravioli with Parmesan recipe

Pumpkin Ravioli with Parmesan

and Arugula

(1)

40 mins

90 mins

520 calories

73

Crostini Caprini recipe

Crostini Caprini

(1)

15 mins

22 mins

553 calories

75

Arugula and Grapefruit Salad recipe

Arugula and Grapefruit Salad

(1)

15 mins

15 mins

116 calories

90

Smoked Chicken with Radicchio Couscous Salad recipe

Smoked Chicken with Radicchio Couscous Salad

(1)

30 mins

30 mins

462 calories

82

Asparagus and Trout Salad with Almonds recipe

Asparagus and Trout Salad with Almonds

(1)

30 mins

30 mins

Watermelon Wedge Salad recipe

Watermelon Wedge Salad

(1)

20 mins

20 mins

Stuffed Figs on Pine Nut Arugula Salad recipe

Stuffed Figs on Pine Nut Arugula Salad

(1)

20 mins

20 mins

Soft Egg and Breakfast Radish Salad Bowl recipe

Soft Egg and Breakfast Radish Salad Bowl

(1)

20 mins

20 mins