Vegan Wraps
with vegan fillets
(2 votes)
(2 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Healthy, because
Even smarter
These vegan wraps contain protein from the cream cheese and antioxidants from the tomatoes, which helps protect the body against free radical damage.
Add some spinach to these wraps for a powerful serving of iron.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls Arugula
- ½ Cucumber
- 7 ozs Cherry tomatoes
- 14 ozs meat substitute "fillet"
- 2 Tbsps vegetable oil
- 4 Sandwich wraps (vegan)
- 4 ozs Soy- cream cheese
- salt
- peppers
Preparation steps
1.
Rinse the arugula, shake dry and tear into small pieces. Rinse and slice the cucumber. Rinse and halve the tomatoes. Cook the vegan meat fillets in hot oil in a pan for 2-3 minutes on both sides until golden brown.
2.
Heat the wraps in another pan 1-2 minutes until hot. Spread the cream cheese thinly on the wraps and cover with the arugula, the cooked vegan fillets, cucumber and tomatoes. To serve, season everything with a little salt and pepper, then roll up.
