Gluten-Free Baking

Cauliflower Lupine Pizza with Corn and Arugula

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Cauliflower Lupine Pizza with Corn and Arugula

Cauliflower lupine pizza with corn and arugula - Home superfood from the oven

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
638
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lupine flour and fillets come up trumps with vegetable protein, which serves the body as a building material for new cells, hormones and messenger substances. Gouda is packed with calcium. The mineral is important for strong bones and teeth.

You can adjust the toppings of the gluten-free pizza to your personal taste and adapt the vegetables to the season, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie638 cal.(30 %)
Protein56 g(57 %)
Fat32 g(28 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage29.2 g(97 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin K92.3 μg(154 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.6 mg(43 %)
Folate160 μg(53 %)
Pantothenic acid3.1 mg(52 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C165 mg(174 %)
Potassium915 mg(23 %)
Calcium726 mg(73 %)
Magnesium83 mg(28 %)
Iron2.1 mg(14 %)
Iodine30 μg(15 %)
Zinc4.3 mg(54 %)
Saturated fatty acids16.2 g
Uric acid156 mg
Cholesterol100 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 head Cauliflower
salt
¼ oz ground flaxseed (1 TBSP.)
9 ozs Gouda
peppers
Chili powder
1 ¾ ozs Sweet lupine flour (heaping 3 Tbsp)
3 ozs Almond flour
1 egg
7 ¼ ozs meat substitute "fillet"
5 ozs Corn
2 handfuls Arugula
4 Tomatoes
1 ¾ ozs Mozzarella
How healthy are the main ingredients?
CauliflowerCauliflowerGoudaCornArugulaMozzarella
Preparation

Kitchen utensils

1 Grater

Preparation steps

1.

Clean cauliflower, wash, divide into florets and finely chop in a blender. Cook cauliflower semolina in boiling salted water for 1 minute, drain, rinse with cold water and drain. Mix flaxseed with 3 tsp water. Grate Gouda.

2.

Put cauliflower in a bowl with 7 ounces of cheese, salt, pepper, 1 pinch of chili powder, lupine flour and almond flour. Add egg and flaxseed mixture and mix everything well. Divide mixture into 4 portions, place 2 portions at a time on a baking sheet lined with parchment paper, spacing them sufficiently apart, and shape into round patties. Bake the pizza bases one after the other in a preheated oven at 200 °C / 400 °F for 12-15 minutes.

3.

Meanwhile, cut the lupine fillet into thin slices. Drain the corn and allow to drain. Clean the arugula, wash and shake dry. Wash tomatoes and cut into thin slices. Cut mozzarella into very small pieces.

4.

Sprinkle pizzas with remaining Gouda and top with lupine fillet, tomatoes and corn kernels, then sprinkle with mozzarella and bake in oven for another 10-12 minutes. Take out, grind lightly with pepper and serve garnished with arugula.

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