Bacon, Cherry Tomato, and Potato Bowl

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Bacon, Cherry Tomato, and Potato Bowl
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Health Score:
Health Score
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
385
calories
Calories

Healthy, because

Even smarter

Nutritional values

With the bacon, potatoes, and vegtables, this meal is full of protein, carbs, healthy fats, and nutrients, keeping you full for a long time and energrized throughout your day. 

For breakfast and added protein, add an egg on the top. During the fall, you can substitute potatoes for sweet potatoes. 

1 serving contains
(Percentage of daily recommendation)
Calorie385 kcal(18 %)
Protein8.23 g(8 %)
Fat25.38 g(22 %)
Carbohydrates37.89 g(25 %)
Sugar added1.44 g(6 %)
Roughage4.54 g(15 %)
Vitamin A45.49 mg(5,686 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.07 mg(6 %)
Niacin3.61 mg(30 %)
Vitamin B₆0.35 mg(25 %)
Folate43.95 μg(15 %)
Pantothenic acid0.17 mg(3 %)
Biotin1.61 μg(4 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C41.34 mg(44 %)
Potassium1,100.53 mg(28 %)
Calcium43.48 mg(4 %)
Magnesium41.78 mg(14 %)
Iron1.74 mg(12 %)
Iodine0.71 μg(0 %)
Zinc0.72 mg(9 %)
Saturated fatty acids20.14 g
Cholesterol12.48 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoArugula

Ingredients

for
4
Ingredients
5.333 cups
cup
Bacon (cut into wide strips)
5 tablespoons
1 teaspoon
1 teaspoon
5 tablespoons
1 cup
cherry tomatoes (halved)
1 ½ cups
Arugula (chopped)

Preparation steps

1.
Steam the potatoes for around 30 min until tender. Leave to cool and then cut into bite-sized pieces.
2.
Fry the bacon in a pan and pat dry with kitchen paper.
3.
To make the dressing, mix together the vinegar, mustard, honey, 1-2 tbsp water and the oil. Season with salt and ground black pepper.
4.
Mix all the ingredients with the dressing and serve in bowls.