Bacon, Cherry Tomato, and Potato Bowl

5
Average: 5 (1 vote)
(1 vote)
Bacon, Cherry Tomato, and Potato Bowl
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
385
calories
Calories

Healthy, because

Even smarter

Nutritional values

With the bacon, potatoes, and vegtables, this meal is full of protein, carbs, healthy fats, and nutrients, keeping you full for a long time and energrized throughout your day. 

For breakfast and added protein, add an egg on the top. During the fall, you can substitute potatoes for sweet potatoes. 

1 serving contains
(Percentage of daily recommendation)
Calorie385 kcal(18 %)
Protein8.23 g(8 %)
Fat25.38 g(22 %)
Carbohydrates37.89 g(25 %)
Sugar added1.44 g(6 %)
Roughage4.54 g(15 %)
Vitamin A45.49 mg(5,686 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.07 mg(6 %)
Niacin3.61 mg(30 %)
Vitamin B₆0.35 mg(25 %)
Folate43.95 μg(15 %)
Pantothenic acid0.17 mg(3 %)
Biotin1.61 μg(4 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C41.34 mg(44 %)
Potassium1,100.53 mg(28 %)
Calcium43.48 mg(4 %)
Magnesium41.78 mg(14 %)
Iron1.74 mg(12 %)
Iodine0.71 μg(0 %)
Zinc0.72 mg(9 %)
Saturated fatty acids20.14 g
Cholesterol12.48 mg

Ingredients

for
4
Ingredients
5.333 cups waxy potatoes
cup Bacon (cut into wide strips)
5 tablespoons white wine vinegar
1 teaspoon hot Mustard
1 teaspoon honey
5 tablespoons olive oil
1 cup cherry tomatoes (halved)
1 ½ cups Arugula (chopped)
How healthy are the main ingredients?
potatoMustardhoneyolive oiltomatoArugula

Preparation steps

1.
Steam the potatoes for around 30 min until tender. Leave to cool and then cut into bite-sized pieces.
2.
Fry the bacon in a pan and pat dry with kitchen paper.
3.
To make the dressing, mix together the vinegar, mustard, honey, 1-2 tbsp water and the oil. Season with salt and ground black pepper.
4.
Mix all the ingredients with the dressing and serve in bowls.