Caramelized Plums with Montello Mousse
Caramelized plums with Montello mousse - This is the healthy way to feast!
Healthy, because
Even smarter
Nutritional values
The dietary fiber cellulose and pectin from Plums stimulate digestion and help the body remove toxins. Montello cheese provides abundant high-quality protein as well as plenty of bone-strengthening calcium.
Montello cheese is a hard cheese similar to Parmesan, but it does not contain animal rennet. So if you can't get Montello cheese and don't necessarily want to do without it, you can also use Parmesan. Alternatively, other hard cheeses without animal rennet are suitable.
(Percentage of daily recommendation)
| Calorie | 783 cal. | (37 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,028 mg | (26 %) | ||
| Calcium | 1,257 mg | (126 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 25.9 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 39 g |
Ingredients
- Ingredients
- 12 ozs Montello- Cheese
- 10 ozs milk (whole)
- 1 Tbsp Agar
- salt
- 50 ozs Whipped cream
- 2 ozs walnut kernels
- 22 ozs italian plums (about 12)
- 1 Orange
- 2 ozs whole cane sugar
- 7 ½ ozs Arugula (1 handful)
- 5 ozs Radicchio (1 small head)
- peppers (freshly groung)
Kitchen utensils
Preparation steps
Grate Montello cheese. Mix milk with agar-agar and boil for 2 minutes. Then remove from heat and stir in half of the cheese, season with salt and chill. Whip the cream until stiff. When the montello mixture begins to gel, fold in the whipped cream and refrigerate the mousse for about 3 hours.
Cover a baking tray with baking paper. Sprinkle the remaining Montello on top and bake in a preheated oven at 200 °C (convection oven 400 °F for about 5 minutes until golden; then remove, let cool and break into pieces.
Toast walnuts in a pan without fat for about 3 minutes over medium heat, then remove and let cool.
Wash, halve and stone the plums, and squeeze the orange. Caramelize sugar in a pan over low heat. Then add orange juice and 5 Tbsp water and simmer everything for 2-3 minutes, then set aside. Put in the plums and let them steep in the caramel for 4-5 minutes.
Clean arugula and radicchio, wash, pluck smaller and spin dry.
Cut 1 dumpling from the mousse and arrange in the center of each plate. Surround with caramelized plums and walnuts. Spread lettuce over it, garnish everything with Montello chips and grind pepper over it.
