Arugula and Grapefruit Salad

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(1 vote)
Arugula and Grapefruit Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
112
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie112 kcal(5 %)
Protein2.61 g(3 %)
Fat4.91 g(4 %)
Carbohydrates17.14 g(11 %)
Sugar added4.31 g(17 %)
Roughage3.01 g(10 %)
Vitamin A184.43 mg(23,054 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.53 mg(4 %)
Vitamin B₆0.08 mg(6 %)
Folate64.45 μg(21 %)
Pantothenic acid0.48 mg(8 %)
Biotin0.97 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54.41 mg(57 %)
Potassium334.03 mg(8 %)
Calcium107.47 mg(11 %)
Magnesium31.82 mg(11 %)
Iron2.48 mg(17 %)
Zinc0.31 mg(4 %)
Saturated fatty acids0.65 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
7 ounces
1
1
1
1 tablespoon
1 tablespoon
freshly ground Black pepper
1 tablespoon
How healthy are the main ingredients?
ArugulaOrangeGrapefruitlemonhoneyolive oil

Preparation steps

1.
Peel the citrus fruits with a sharp knife, removing all the white pith. Separate the segments by cutting down inside the segment skin and catching any juice into a bowl.
2.
Squeeze the fruit scraps by hand. Mix the juices with the honey, olive oil and salt and pepper to taste.
3.
Mix together the fruit segments and rocket.
4.
Arrange on serving plates and drizzle with the vinaigrette. Sprinkle with sesame seeds.