Arugula and Grapefruit Salad
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
112
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 kcal | (5 %) | ||
| Protein | 2.61 g | (3 %) | ||
| Fat | 4.91 g | (4 %) | ||
| Carbohydrates | 17.14 g | (11 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 3.01 g | (10 %) |
more nutritional values
| Vitamin A | 184.43 mg | (23,054 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.53 mg | (4 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 64.45 μg | (21 %) | ||
| Pantothenic acid | 0.48 mg | (8 %) | ||
| Biotin | 0.97 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54.41 mg | (57 %) | ||
| Potassium | 334.03 mg | (8 %) | ||
| Calcium | 107.47 mg | (11 %) | ||
| Magnesium | 31.82 mg | (11 %) | ||
| Iron | 2.48 mg | (17 %) | ||
| Zinc | 0.31 mg | (4 %) | ||
| Saturated fatty acids | 0.65 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ounces
- 1
- 1
pink Grapefruit
- 1
- 1 tablespoon
- 1 tablespoon
-
freshly ground Black pepper
- 1 tablespoon
Preparation steps
1.
Peel the citrus fruits with a sharp knife, removing all the white pith. Separate the segments by cutting down inside the segment skin and catching any juice into a bowl.
2.
Squeeze the fruit scraps by hand. Mix the juices with the honey, olive oil and salt and pepper to taste.
3.
Mix together the fruit segments and rocket.
4.
Arrange on serving plates and drizzle with the vinaigrette. Sprinkle with sesame seeds.
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