Indian-Style Cauliflower

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Indian-Style Cauliflower
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 cal.(20 %)
Protein15 g(15 %)
Fat30 g(26 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage17.4 g(58 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E3 mg(25 %)
Vitamin K168.8 μg(281 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.4 mg(62 %)
Vitamin B₆1.2 mg(86 %)
Folate329 μg(110 %)
Pantothenic acid5.7 mg(95 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C369 mg(388 %)
Potassium1,939 mg(48 %)
Calcium147 mg(15 %)
Magnesium103 mg(34 %)
Iron3.3 mg(22 %)
Iodine8 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids18.1 g
Uric acid281 mg
Cholesterol77 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
1 smaller Cauliflower (divided into small florets)
400 grams Tomatoes
3 Tbsps clarified butter
1 sm can Saffron
1 tsp Turmeric
½ tsp ground ginger
½ tsp Cumin
lemons (Juice)
salt
freshly ground peppers
2 Tbsps Coriander
2 Tbsps Crème fraiche
How healthy are the main ingredients?
TomatoCauliflowerCauliflowerTurmericCuminlemon

Preparation steps

1.

Blanch the cauliflower in a pot of salted water until crisp-tender, about 5 minutes. Drain well. Blanch the tomatoes in a pot of boiling water for 10 seconds. Drain, peel, core and cut into strips.

2.

Heat the butter, saffron, turmeric, ginger and cumin in a skillet. Stir in the cauliflower and tomato and cook, stirring occasionally until the vegetables are tender,  about 4 minutes. Season with  salt and pepper. Stir in lemon juice, bring to a boil and serve garnished with the cilantro and a dollop of creme fraiche.