Indian-style Sea Bass

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Indian-style Sea Bass
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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein26.25 g(27 %)
Fat13.52 g(12 %)
Carbohydrates13.76 g(9 %)
Sugar added0 g(0 %)
Roughage2.25 g(8 %)
Vitamin A221.65 mg(27,706 %)
Vitamin D0 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.19 mg(17 %)
Niacin7.31 mg(61 %)
Vitamin B₆0.62 mg(44 %)
Folate35.82 μg(12 %)
Pantothenic acid1.09 mg(18 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C19 mg(20 %)
Potassium696.93 mg(17 %)
Calcium45.41 mg(5 %)
Magnesium75.41 mg(25 %)
Iron1.26 mg(8 %)
Iodine1.5 μg(1 %)
Zinc0.89 mg(11 %)
Saturated fatty acids8.38 g
Cholesterol73.53 mg
Author of this recipe:
How healthy are the main ingredients?
TurmerictomatoCoconut milk

Ingredients

for
4
Ingredients
2 tablespoons
2
onions (chopped)
1 teaspoon
1 tablespoon
1 tablespoon
2
tomatoes (roughly chopped)
3 tablespoons
¼ cup
cup
4
steaks Sea bass (approx. 180 g)
8 sprigs
cilantro (chopped)
Preparation

Kitchen utensils

1 Cutting board, 1 Immersion blender, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 Citrus juicer, 1 deep bowl

Preparation steps

1.
Heat the ghee in a high skillet and fry the onions on a medium heat for 3-4 minutes. Add the turmeric, garam masala, red curry paste and tomatoes and fry together for 1 minute. Stir in the lime juice, coconut milk and stock. Simmer for 5-8 minutes with a lid on.
2.
Add the fish to the sauce and cook on a low heat for 7-10 minutes. You can tell when the fish is done because the bones will come out easily when pulled.
3.
Just before serving stir the coriander into the sauce. Season with salt and lime juice.