Indian-style Shrimp Salad

Name: Indian-style Shrimp Salad
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoons white wine vinegar; 5 tablespoons lemon juice; 0.5 teaspoon sugar; 1 teaspoon medium Mustard; 5 tablespoons olive oil; 2 cups Prawn (ready to cook, peeled, entrails removed); Ginger powder; 0.5 teaspoon Garlic salt; 1 ripe Mango (flesh diced); 3 cups Lettuce (e. g. rocket, Indian cress, shiso); 1 Red onion (finely sliced); 2 tablespoons cilantro leaf (to garnish)

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Health Score:

7,8 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

293

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	293 kcal	(14 %)
Protein	14.34 g	(15 %)
Fat	18.85 g	(16 %)
Carbohydrates	18.13 g	(12 %)
Sugar added	0.52 g	(2 %)
Roughage	2.6 g	(9 %)

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more nutritional values

Vitamin A	370.48 mg	(46,310 %)
Vitamin D	0.06 μg	(0 %)
Vitamin E	2.03 mg	(17 %)
Vitamin B₁	0.06 mg	(6 %)
Vitamin B₂	0.05 mg	(5 %)
Niacin	4.68 mg	(39 %)
Vitamin B₆	0.27 mg	(19 %)
Folate	55.35 μg	(18 %)
Pantothenic acid	0.5 mg	(8 %)
Biotin	0.96 μg	(2 %)
Vitamin B₁₂	0.94 μg	(31 %)
Vitamin C	48.4 mg	(51 %)
Potassium	300.66 mg	(8 %)
Calcium	90.79 mg	(9 %)
Magnesium	32.86 mg	(11 %)
Iron	2.09 mg	(14 %)
Iodine	0.55 μg	(0 %)
Zinc	1.06 mg	(13 %)
Saturated fatty acids	2.71 g
Cholesterol	119.63 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Mango

Ingredients

for

servings

Ingredients: 2 tablespoons
white wine vinegar; 5 tablespoons
lemon juice; ½ teaspoon
sugar; 1 teaspoon
medium Mustard; 5 tablespoons
olive oil; 2 cups
Prawn (ready to cook, peeled, entrails removed); Ginger powder; ½ teaspoon
Garlic salt; 1
ripe Mango (flesh diced); 3 cups
Lettuce (e. g. rocket, Indian cress, shiso); 1
Red onion (finely sliced); 2 tablespoons
cilantro leaf (to garnish)

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Preparation steps

Mix together the vinegar, 3 tbsp lemon juice, sugar, mustard, salt and ground black pepper to create a dressing. Finally stir in 4-5 tbsp olive oil.

Heat the remaining oil and fry the prawns on a high heat. Season with salt, ground black pepper, a pinch of ginger and the garlic salt. Drizzle with the remaining lemon juice, remove from the heat and stir in the mango.

Mix the lettuce with the dressing and transfer to bowls. Top with the warm prawns and mango, garnish with the onion and coriander and serve immediately.