Indian-style Shrimp Salad

0
Average: 0 (0 votes)
(0 votes)
Indian-style Shrimp Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein14.34 g(15 %)
Fat18.85 g(16 %)
Carbohydrates18.13 g(12 %)
Sugar added0.52 g(2 %)
Roughage2.6 g(9 %)
Vitamin A370.48 mg(46,310 %)
Vitamin D0.06 μg(0 %)
Vitamin E2.03 mg(17 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.05 mg(5 %)
Niacin4.68 mg(39 %)
Vitamin B₆0.27 mg(19 %)
Folate55.35 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C48.4 mg(51 %)
Potassium300.66 mg(8 %)
Calcium90.79 mg(9 %)
Magnesium32.86 mg(11 %)
Iron2.09 mg(14 %)
Iodine0.55 μg(0 %)
Zinc1.06 mg(13 %)
Saturated fatty acids2.71 g
Cholesterol119.63 mg

Ingredients

for
4
Ingredients
2 tablespoons white wine vinegar
5 tablespoons lemon juice
½ teaspoon sugar
1 teaspoon medium Mustard
5 tablespoons olive oil
2 cups Prawn (ready to cook, peeled, entrails removed)
Ginger powder
½ teaspoon Garlic salt
1 ripe Mango (flesh diced)
3 cups Lettuce (e. g. rocket, Indian cress, shiso)
1 Red onion (finely sliced)
2 tablespoons cilantro (to garnish)
How healthy are the main ingredients?
olive oilMustardsugarMango

Preparation steps

1.
Mix together the vinegar, 3 tbsp lemon juice, sugar, mustard, salt and ground black pepper to create a dressing. Finally stir in 4-5 tbsp olive oil.
2.
Heat the remaining oil and fry the prawns on a high heat. Season with salt, ground black pepper, a pinch of ginger and the garlic salt. Drizzle with the remaining lemon juice, remove from the heat and stir in the mango.
3.
Mix the lettuce with the dressing and transfer to bowls. Top with the warm prawns and mango, garnish with the onion and coriander and serve immediately.