Hearty Winter Soup

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Hearty Winter Soup
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie292 kcal(14 %)
Protein4.9 g(5 %)
Fat17.88 g(15 %)
Carbohydrates32.91 g(22 %)
Sugar added0 g(0 %)
Roughage1.18 g(4 %)
Vitamin A749.69 mg(93,711 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.68 mg(6 %)
Vitamin B₆0.16 mg(11 %)
Folate27.32 μg(9 %)
Pantothenic acid0.15 mg(3 %)
Biotin2.05 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.64 mg(20 %)
Potassium138.46 mg(3 %)
Calcium122.14 mg(12 %)
Magnesium17.13 mg(6 %)
Iron1.62 mg(11 %)
Iodine0.75 μg(0 %)
Zinc0.28 mg(4 %)
Saturated fatty acids2.41 g
Cholesterol0 mg

Ingredients

for
4
For the soup
3 tablespoons olive oil
1 onion (diced)
1 large Leek (sliced)
4 cloves garlic (finely chopped)
5.333 cups assorted Root vegetable (roughly chopped)
4 cups vegetable stock
1 tablespoon chopped Dill
2 tablespoons chopped parsley
salt
peppers
For the toasted garlic bread
1 head garlic
2 tablespoons olive oil
1 French Bread (sliced and toasted)
How healthy are the main ingredients?
olive oilgarlicolive oilparsleyDillonion

Preparation steps

1.
Heat the oil in a large pan and gently cook the onions, leeks, garlic and baby vegetables for about 5 minutes, until softened.
2.
Add the stock and bring to a boil. Reduce the heat, cover and simmer for 40 minutes, until the vegetables are tender, skimming frequently to remove surface scum.
3.
For the garlic toast: Preheat the oven to 200°C (180° fan) 400°F gas 6.
4.
Drizzle the garlic head with the olive oil. Wrap in foil and roast for about 20 minutes until golden brown. Squeeze the soft roasted garlic out onto the toasted bread.
5.
Ladle the soup into serving bowls and serve with garlic toast.