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Hearty Winter Soup

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Hearty Winter Soup
292
calories
Calories
0
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easy
Difficulty
1 hr
Preparation
Nutritions
Fat17.88 g
Saturated Fat Acids2.41 g
Protein4.9 g
Roughage1.18 g
Sugar added0 g
Calorie292
1 serving contains
Calories292
Protein/g4.9
Fat/g17.88
Saturated fatty acids/g2.41
Carbohydrates/g32.91
Added sugar/g0
Roughage/g1.18
Cholesterol/mg0
Vitamin A/mg749.69
Vitamin D/μg0
Vitamin E/mg0.41
Vitamin B₁/mg0.07
Vitamin B₂/mg0.03
Niacin/mg0.68
Vitamin B₆/mg0.16
Folate/μg27.32
Pantothenic acid/mg0.15
Biotin/μg2.05
Vitamin B₁₂/μg0
Vitamin C/mg18.64
Potassium/mg138.46
Calcium/mg122.14
Magnesium/mg17.13
Iron/mg1.62
Iodine/μg0.75
Zinc/mg0.28

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the soup
3 tablespoons
1
onion (diced)
1
large Leek (sliced)
4 cloves
garlic (finely chopped)
5.333 cups
assorted Root vegetable (roughly chopped)
4 cups
1 tablespoon
chopped Dill
2 tablespoons
For the toasted garlic bread
1 head
2 tablespoons
1
French Bread (sliced and toasted)
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Preparation steps

Step 1/5
Heat the oil in a large pan and gently cook the onions, leeks, garlic and baby vegetables for about 5 minutes, until softened.
Step 2/5
Add the stock and bring to a boil. Reduce the heat, cover and simmer for 40 minutes, until the vegetables are tender, skimming frequently to remove surface scum.
Step 3/5
For the garlic toast: Preheat the oven to 200°C (180° fan) 400°F gas 6.
Step 4/5
Drizzle the garlic head with the olive oil. Wrap in foil and roast for about 20 minutes until golden brown. Squeeze the soft roasted garlic out onto the toasted bread.
Step 5/5
Ladle the soup into serving bowls and serve with garlic toast.

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