Hearty Potatoes

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Hearty Potatoes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
592
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie592 kcal(28 %)
Protein26.84 g(27 %)
Fat30.2 g(26 %)
Carbohydrates59.78 g(40 %)
Sugar added0 g(0 %)
Roughage21.69 g(72 %)
Vitamin A2,148.2 mg(268,525 %)
Vitamin D1 μg(5 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.33 mg(30 %)
Niacin7.35 mg(61 %)
Vitamin B₆0.54 mg(39 %)
Folate44.8 μg(15 %)
Pantothenic acid0.89 mg(15 %)
Vitamin B₁₂1.28 μg(43 %)
Vitamin C43.98 mg(46 %)
Potassium1,092.28 mg(27 %)
Calcium147.54 mg(15 %)
Magnesium41.13 mg(14 %)
Iron9.12 mg(61 %)
Zinc2.35 mg(29 %)
Saturated fatty acids8.3 g
Cholesterol195.92 mg

Ingredients

for
4
Ingredients
700 grams waxy potatoes
200 grams Chorizo
1 shallot
200 grams orange and green paprika
1 Tbsp olive oil
salt
sweet ground paprika
8 Quail egg
½ handful parsley
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilparsleyshallotsalt

Preparation steps

1.

Boil the potatoes in salt water for about 20 minutes. Cut the chorizo in 1 cm thick slices and saute in a nonstick pan for 2-3 minutes. Remove from the heat. Peel and finely chop the shallot. Rinse, halve, remove the seeds and ribs and cut the peppers into strips.

Cut the cooled potatoes in 5 mm thick slices and saute in the chorizo grease for 5 minutes on each side until golden brown (add 1-2 tablespoons of olive oil if needed). Mix in the shallot and peppers. Saute for 3-4 minutes. Season with salt and a pinch of paprika. 

2.

Fry the quail eggs in the remaining oil. Serve the fried potatoes with the chorizo, peppers and fried quail eggs and seasoned with parsley leaves and pepper.