Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

(4)

45 mins

45 mins

460 calories

94

Vegetable Waffles recipe

Healthier Version Of A Classic Recipe

Vegetable Waffles

(4)

30 mins

30 mins

420 calories

93

Zesty Chickpea Stew recipe

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

(4)

40 mins

40 mins

252 calories

Spelt Yeast Dough Pizza with Feta recipe

Healthier Version Of A Classic Recipe

Spelt Yeast Dough Pizza with Feta

(4)

40 mins

105 mins

707 calories

90

Gluten Free Polenta with Mushrooms recipe

Healthier Version Of A Classic Recipe

Gluten Free Polenta with Mushrooms

and soft boiled egg

(4)

25 mins

25 mins

464 calories

84

30-Minute Leek Soup recipe

Budget-Friendly

30-Minute Leek Soup

(4)

30 mins

30 mins

360 calories

85

Celery Pear Risotto recipe

Healthier Version Of A Classic Recipe

Celery Pear Risotto

(6)

45 mins

45 mins

326 calories

95

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

(6)

25 mins

25 mins

350 calories

84

Spaghetti with Pumpkin and Zucchini recipe

5-Ingredients Recipe

Spaghetti with Pumpkin and Zucchini

(5)

35 mins

35 mins

385 calories

100

Baked Apple Pancake recipe

Soul Food

Baked Apple Pancake

(4)

35 mins

35 mins

385 calories

80

Tomato Salad with Vinaigrette recipe

Filling And Healthy Side Dish

Tomato Salad with Vinaigrette

(5)

10 mins

10 mins

227 calories

98

Baked Figs with Cream Cheese Pistachio Stuffing recipe

Healthy Gourmet Kitchen

Baked Figs with Cream Cheese Pistachio Stuffing

(3)

25 mins

25 mins

352 calories

92

Pineapple, Chile and Bacon Barbecue Sauce recipe

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

(3)

25 mins

25 mins

164 calories

63

Grilled Crostini with Strawberries and Cream Cheese recipe

Local Superfoods

Grilled Crostini with Strawberries and Cream Cheese

(3)

25 mins

25 mins

368 calories

72

Stir Fried Asian Baby Bok Choy recipe

Quick and Easy

Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

(3)

20 mins

20 mins

130 calories

84

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

(3)

35 mins

35 mins

441 calories

87

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

(3)

20 mins

20 mins

317 calories

97

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

(3)

60 mins

60 mins

280 calories

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

(3)

30 mins

60 mins

140 calories

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

(3)

60 mins

60 mins

346 calories

89

Fresh Fruit Punch recipe

Refreshing Vitamin Kick

Fresh Fruit Punch

with Apple Juice and Mint Syrup

(3)

20 mins

50 mins

116 calories

79

Papaya Lime Carpaccio with Mint Pesto recipe

Light And Refreshing

Papaya Lime Carpaccio with Mint Pesto

(3)

20 mins

20 mins

88 calories

100

Plum Cake recipe

Local & Seasonal

with Applesauce

(3)

30 mins

75 mins

212 calories

65

Banana Berry Smoothie recipe

Energizing Breakfast

Banana Berry Smoothie

with Grapefruit and Barley Grass

(3)

10 mins

10 mins

241 calories

Tomato Grapefruit Juice recipe

Smarter Snack

Tomato Grapefruit Juice

with Grapefruit

(3)

10 mins

10 mins

154 calories

98

Fast Spinach Juice recipe

Flavorful Snack For Weight Loss

Fast Spinach Juice

with Carrot and Celery Juice

(3)

5 mins

5 mins

54 calories

84

Mango Sorbet with Raspberry Sauce recipe

EatSmarter exclusive recipe

Mango Sorbet with Raspberry Sauce

(3)

20 mins

90 mins

164 calories

75

Stuffed Melon recipe

Light And Refreshing

with Fruit Yogurt

(3)

25 mins

25 mins

209 calories

90

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

(3)

20 mins

40 mins

190 calories

Sweet and Sour Pumpkin Compote recipe

Good Mood Recipe

Sweet and Sour Pumpkin Compote

(3)

40 mins

600 mins

131 calories

79

Strawberry-Rhubarb Compote recipe

Light And Refreshing

Strawberry-Rhubarb Compote

(3)

45 mins

165 mins

183 calories

72

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

(3)

40 mins

55 mins

172 calories

82

Dumpling and Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Dumpling and Vegetable Soup

with ham

(3)

70 mins

70 mins

377 calories

Smarter Corned Beef with Mashed Potatoes recipe

Brain Food

Smarter Corned Beef with Mashed Potatoes

(3)

45 mins

45 mins

543 calories

79

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

(3)

35 mins

50 mins

167 calories

98

Thai Turkey Skewers recipe

Healthy Grilling

Thai Turkey Skewers

(3)

50 mins

110 mins

71 calories

72

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

(3)

15 mins

15 mins

120 calories

83

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

(3)

40 mins

40 mins

240 calories

97

Stuffed Radicchio Cups recipe

Smarter Snack

Stuffed Radicchio Cups

with Yogurt and Fruit

(3)

15 mins

15 mins

100 calories

97

Asparagus Ragout recipe

Vegetarian Delicacy

Asparagus Ragout

in Pastry Shells

(3)

60 mins

90 mins

367 calories

81

Pappardelle with Radicchio recipe

EatSmarter exclusive recipe

Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

(3)

25 mins

25 mins

634 calories

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

(3)

25 mins

25 mins

242 calories

88

Herb Salad with Eggs recipe

Local Superfoods

Herb Salad with Eggs

(3)

30 mins

30 mins

223 calories

62

Fish and Vegetable Skewers recipe

High-Protein

Fish and Vegetable Skewers

with Lime Butter

(3)

30 mins

30 mins

100 calories

83

Beet Soup recipe

Soul Food

with Oranges

(3)

40 mins

140 mins

186 calories

92

Chili Ham and Cheddar Buns recipe

Variation On A Classic Dish

Chili Ham and Cheddar Buns

(3)

45 mins

60 mins

204 calories

74

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

(3)

15 mins

22 mins

98 calories

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

(3)

25 mins

25 mins

543 calories

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.