Baked Apple Pancake
Baked apple pancake - Autumn soul warmer that always goes down well.
Healthy, because
Even smarter
Nutritional values
Baked apple pancake without cinnamon? Unthinkable! How good that the essential oils of the spice also promote saliva and gastric juice production and thus digestion. An excellent source of tryptophan is spelt. This amino acid brings a mood-lifting effect and therefore effectively lifts the mood.
The baked apple pancakes taste not only as a sweet snack for in between meals, but also make a great breakfast with a blob of yogurt. If you like, you can also replace the apples with pears and the cinnamon with vanilla powder.
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 22.5 μg | (50 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 348 mg | (9 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 204 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 8 ozs milk (whole)
- 7 ozs whole spelt flour
- 4 eggs
- 1 pinch salt
- 2 Apple
- 4 tsps Canola oil
- 8 tsps honey
- ½ tsp cinnamon
Preparation steps
For the dough, mix milk with flour until smooth. Mix in eggs with 1 pinch of salt and let rest for about 10 minutes.
Meanwhile, wash apples, quarter, core and cut into narrow wedges.
For each baked apple pancake, heat 1 tsp oil in a frying pan. Saute 1/4 of each apple in it for 3-4 minutes over medium heat. Drizzle with 1 tsp honey and caramelize for 2 minutes.
Pour 1/4 of batter over top, let set for 1-2 minutes and brown lightly. Carefully turn the pancakes and bake until golden brown. Bake a total of 4 pancakes in this manner. Place baked apple pancakes on plates, drizzle with remaining honey and dust with cinnamon.
