Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,418 Lactation recipes from EAT SMARTER
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Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Creamy Yogurt Rice Pudding recipe
Flavorful Diet Breakfast
Creamy Yogurt Rice Pudding

with Fresh Fruit Salad

4.5
(6)

25 mins

25 mins

428 calories

79
Plums with Cinnamon Buttermilk recipe
Local & Seasonal
Plums with Cinnamon Buttermilk

and Mint

4.5
(6)

15 mins

15 mins

161 calories

79
Marinated Mozzarella recipe
EatSmarter exclusive recipe
Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

4.5
(6)

10 mins

25 mins

128 calories

90
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

4.5
(6)

15 mins

15 mins

349 calories

83
Light Coconut Soup recipe
Guilt-Free Delicacy
Light Coconut Soup

with Asparagus Dumplings and Chervil

4.5
(6)

45 mins

60 mins

100 calories

87
Stir Fry Noodles recipe
EatSmarter exclusive recipe
Stir Fry Noodles

with Vegetables and Tofu

4.5
(6)

35 mins

35 mins

488 calories

92
Turkish Pide (Galette) with Potatoes recipe
Local Kitchen
Turkish Pide (Galette) with Potatoes

and pumpkin

4.5
(6)

35 mins

120 mins

502 calories

83
Blueberry Almond Smoothie recipe
Energizing Breakfast
Blueberry Almond Smoothie

with Honey

4.5
(4)

10 mins

10 mins

190 calories

79
Green Fish Curry recipe
Variation On A Classic Dish
Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

4.5
(4)

50 mins

50 mins

359 calories

95
Herb-Crusted Chicken Cutlets recipe
EatSmarter exclusive recipe
Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

4.5
(4)

45 mins

45 mins

538 calories

Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91
Homemade Yogurt Cheese with Fresh Herbs recipe
Guilt-Free Delicacy
Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

4.5
(4)

30 mins

1530 mins

304 calories

88
Smoked Trout Salad recipe
Basic Healthy Recipe
Smoked Trout Salad

with Horseradish and Mustard

4.5
(4)

35 mins

35 mins

217 calories

92
Smoked Trout Salad recipe
EatSmarter exclusive recipe
Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

84
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Endive and Radicchio Salad recipe
Guilt-Free Delicacy
Endive and Radicchio Salad

with Turkey Slices and Pomegranate

4.5
(4)

40 mins

40 mins

230 calories

88
Endive, Asparagus and Prawn Salad recipe
Stimulates Digestion
Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

4.5
(4)

45 mins

45 mins

507 calories

92
Shrimp and Vegetable Salad recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Salad

with Mustard Dressing

4.5
(4)

45 mins

60 mins

208 calories

96
Peach-Yogurt Smoothie recipe
Smarter Snack
Peach-Yogurt Smoothie

with Coconut Milk

4.5
(4)

10 mins

10 mins

137 calories

79
Citrus-Soy Drink recipe
EatSmarter exclusive recipe
Citrus-Soy Drink

with Lemon Balm

4.5
(4)

10 mins

10 mins

127 calories

84
Bagels and Feta recipe
To-Go
Bagels and Feta

with Mint and Black Cumin

4.5
(4)

15 mins

15 mins

398 calories

79
Apple-Rhubarb Gelatins recipe
Delicious Immune Booster
Apple-Rhubarb Gelatins
4.5
(4)

30 mins

720 mins

152 calories

65
Smoked Ham with Green Beans recipe
EatSmarter exclusive recipe
Smoked Ham with Green Beans
4.5
(4)

40 mins

55 mins

339 calories

59
Colorful Wok Vegetables recipe
EatSmarter exclusive recipe
Colorful Wok Vegetables

with Sprouts

4.5
(4)

25 mins

25 mins

98 calories

100
Marinated Tandoori Chicken recipe
High-Protein
Marinated Tandoori Chicken

with Mango-Lemon Balm Chutney

4.5
(4)

60 mins

100 mins

302 calories

85
Smarter Limburger Cheese Salad recipe
EatSmarter exclusive recipe
Smarter Limburger Cheese Salad

with Apple Dressing

4.5
(4)

20 mins

30 mins

369 calories

79
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

96
Spicy Mango Curry Noodles recipe
EatSmarter exclusive recipe
Spicy Mango Curry Noodles

with Cashews and Cilantro

4.5
(4)

35 mins

35 mins

513 calories

92
Poppy-Red Currant Squares recipe
Flavorful Snack For Weight Loss
Poppy-Red Currant Squares

with Applesauce

4.5
(4)

40 mins

185 mins

230 calories

50
Warm Rice Cakes recipe
Classic Vegetarian Dish
Warm Rice Cakes

with Avocado Dip

4.5
(4)

50 mins

70 mins

356 calories

92
Braised Pollock recipe
Local & Seasonal
Braised Pollock

with Turnip-Potato Puree

4.5
(4)

30 mins

40 mins

377 calories

93
Beet Salad with Turkey Breast recipe
Guilt-Free Delicacy
Beet Salad with Turkey Breast

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

89
Zucchini Halloumi Pancake recipe
Variation On A Classic Dish
Zucchini Halloumi Pancake

with sour cream chive dip

4.5
(4)

40 mins

40 mins

551 calories

92
Strawberry Jam with Agar Agar recipe
Variation On A Classic Dish
Strawberry Jam with Agar Agar
4.5
(4)

20 mins

20 mins

19 calories

79
Spicy Fish recipe
EatSmarter exclusive recipe
Spicy Fish

with Peppers and Corn

4.5
(2)

35 mins

50 mins

405 calories

96
Grilled Chicken and Peach Salad recipe
Light And Refreshing
Grilled Chicken and Peach Salad

with Mozzarella and Tomato

4.5
(2)

40 mins

40 mins

504 calories

95
Shrimp Balls recipe
EatSmarter exclusive recipe
Shrimp Balls

with Plum and Chile Sauce

4.5
(2)

65 mins

65 mins

381 calories

84
Pomegranate Juice recipe
anti-inflammatory
Pomegranate Juice

with Ginger and Lemon

4.5
(2)

15 mins

15 mins

209 calories

85
Chicken Consommé recipe
EatSmarter exclusive recipe
Chicken Consommé

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories

Roasted Sea Bass recipe
EatSmarter exclusive recipe
Roasted Sea Bass

with Garlic Mashed Potatoes

4.5
(2)

90 mins

150 mins

380 calories

85
Grapefruit Cream Cakes recipe
EatSmarter exclusive recipe
Grapefruit Cream Cakes

with Ladyfingers

4.5
(2)

40 mins

300 mins

234 calories

46
Quince Cake recipe
Local & Seasonal
Quince Cake

with Yogurt Cream

4.5
(2)

75 mins

240 mins

197 calories

52
Strudel Parcels recipe
Variation On A Classic Dish
Strudel Parcels

with Fruit and Ginger

4.5
(2)

30 mins

55 mins

239 calories

Yogurt-Nectarine Ice recipe
Light And Refreshing
Yogurt-Nectarine Ice

with Fresh Raspberries

4.5
(2)

30 mins

110 mins

183 calories

64
Apple-Cherry Juice recipe
EatSmarter exclusive recipe
Apple-Cherry Juice

with Celery

4.5
(2)

15 mins

15 mins

176 calories

96
Roasted Tomato Bread recipe
EatSmarter exclusive recipe
Roasted Tomato Bread

with Garlic

4.5
(2)

20 mins

20 mins

127 calories

92
Fried Pollock recipe
Basic Healthy Recipe
Fried Pollock

on Chard Curry

4.5
(2)

20 mins

30 mins

331 calories

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.

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