Smarter Home Cooking

Grilled Veggie Open Faced Sandwich

5
Average: 5 (1 vote)
(1 vote)
Grilled Veggie Open Faced Sandwich

Grilled veggie open faced sandwich - Easy and full of flavor

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
660
calories
Calories

Healthy, because

Even smarter

Nutritional values

This sandwich is packed with antioxidants and fiber from the mix of vegetables as well as protein and calcium from the mozzarella.

If you want to add a bit more fiber to this sandwich, replace the ciabatta with whole grain bread.

1 serving contains
(Percentage of daily recommendation)
Calorie660 cal.(31 %)
Protein27 g(28 %)
Fat13 g(11 %)
Carbohydrates106 g(71 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E5 mg(42 %)
Vitamin K86.8 μg(145 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.5 mg(36 %)
Folate138 μg(46 %)
Pantothenic acid2.1 mg(35 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C136 mg(143 %)
Potassium800 mg(20 %)
Calcium219 mg(22 %)
Magnesium84 mg(28 %)
Iron2.9 mg(19 %)
Iodine28 μg(14 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.3 g
Uric acid68 mg
Cholesterol9 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Zucchini (halved lengthways and sliced)
2 Bell pepper (red and yellow, finely sliced)
2 Red onions (cut into wedges)
3 Tbsps olive oil
4 Ciabatta
1 Lettuce (torn into bite-sized pieces)
2 Tbsps Caper
1 tsp lemon juice
1 cup fresh Mozzarella (drained and torn into pieces)
1 sprig Basil (leaves )
How healthy are the main ingredients?
Mozzarellaolive oilBasilZucchini

Preparation steps

1.

Mix the zucchini, peppers, and onion with 2 Tbsp oil and season with salt and ground black pepper. Cook on the barbecue (using a foil tray) or on a grill pan for 6-8 minutes.

2.
Cut the bread in half horizontally and brush the cut surfaces with the remaining oil. Toast on the barbecue until golden.
3.
Take the vegetables off the grill and, in a bowl, mix with the lettuce, capers, lemon juice, salt and ground black pepper.
4.
Arrange the mixture on the bottom half of the bread. Top with the mozzarella and garnish with basil. Finish with the top of the ciabatta and serve.