Grilled Vegetable Tortillas

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Grilled Vegetable Tortillas
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
273
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein3.04 g(3 %)
Fat13.81 g(12 %)
Carbohydrates36.86 g(25 %)
Sugar added0 g(0 %)
Roughage2.51 g(8 %)
Vitamin A30.31 mg(3,789 %)
Vitamin D0 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.29 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate7.75 μg(3 %)
Pantothenic acid0.05 mg(1 %)
Biotin1.37 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.75 mg(16 %)
Potassium105.61 mg(3 %)
Calcium135.92 mg(14 %)
Magnesium7.85 mg(3 %)
Iron1.74 mg(12 %)
Iodine0.07 μg(0 %)
Zinc0.12 mg(2 %)
Saturated fatty acids1.24 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
8
Ingredients
1 tablespoon
1 teaspoon
1 teaspoon
2 tablespoons
8
mini gluten-free tortillas
1 cup
soft dairy-free cheese (cubed)
4
Roma tomatoes (sliced)
2
scallions (sliced)
1 ½ cups
Tomatillo (diced)
1
Lime (juiced)
1 tablespoon
sprig
Cilantro (to garnish)
flaked Sea salt

Preparation steps

1.
Preheat the grill to hot. Toast the spices in a dry frying pan set over a moderate heat until hot.
2.
Coarsely grind in a mortar and pestle or spice grinder, seasoning with salt. Brush the tortillas with olive oil and grill for a minute on both sides.
3.
Remove from the grill and top with the cheese and slices of tomato. Season with more of the spice mix and return to the grill for 1 - 2 minutes until the cheese is melted and the tomatoes coloured.
4.
Toss the spring onions and tomatillo with the lime juice and vinegar. Season with salt and spoon on top of the gratins. Serve with a garnish of coriander.