Breakfast Tortillas
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Healthy, because
Even smarter
These breakfast tacos are an extremely well-rounded meal because they contain many essential macronutrients: proteins, carbs, and fats. This dish will satisfy you and keep you satiated until lunchtime without crashing.
You can add bacon or sausage to this recipe for more protein if you are not a vegetarian. If you are a vegetarian, you can add some beans and avocado.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Tbsp olive oil
- ½ cup chopped onions
- 1 red Bell pepper (washed; trimmed and diced)
- 8 fresh eggs
- 0.333 cup milk
- salt (to taste)
- freshly ground Black pepper (to taste)
- 8 Corn tortilla (6-inch)
- 1 cup monterey jack cheese (shredded)
- ¼ cup fresh cilantro (finely chopped)
- ½ cup Tomato salsa (drained)
Preparation steps
1.
Heat olive oil in a nonstick skillet set over medium heat. Add onions and peppers and cook for 3 to 4 minutes, or until soft. Remove from heat and transfer vegetables to a small bowl. Set aside.
2.
In a separate bowl, whisk the eggs and milk together, season with salt and pepper. Wipe out the skillet with a clean paper towel and lightly coat with nonstick cooking spray. Pour the egg mixture and vegetables into the skillet and cook, stirring frequently, until the eggs are almost firm.
3.
Meanwhile, in a separate nonstick skillet, warm the tortillas for about 30 seconds on each side, or until they are crispy around the edges but still soft.
4.
Sprinkle a little cheese on each of the warm tortillas. Top with cilantro, scrambled eggs and salsa. Serve.
