Steak Tortillas

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Steak Tortillas
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein11.15 g(11 %)
Fat5.68 g(5 %)
Carbohydrates19.44 g(13 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A26.09 mg(3,261 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.09 mg(6 %)
Folate47.87 μg(16 %)
Pantothenic acid0.23 mg(4 %)
Biotin2.06 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.23 mg(6 %)
Potassium250.71 mg(6 %)
Calcium55.74 mg(6 %)
Magnesium22.01 mg(7 %)
Iron2.93 mg(20 %)
Iodine0.27 μg(0 %)
Zinc0.51 mg(6 %)
Saturated fatty acids1.87 g
Cholesterol15.19 mg

Ingredients

for
4
Ingredients
4 Flour tortillas
4 tablespoons Hummus
Lettuce (or spinach)
½ Red onion (thinly sliced)
1 firm tomato (diced)
4 slices Roast beef
salt
peppers
cilantro
To serve
diced tomatoes
chopped Basil
Potato chip
How healthy are the main ingredients?
tomatosalttomatoBasil

Preparation steps

1.
Spread the tortillas with the hummus.
2.
Lay the lettuce or spinach leaves on top.
3.
Divide the onion and tomato between the wraps and place a slice of beef on each wrap. Season to taste with salt and pepper.
4.
Place a few coriander leaves on each wrap. Roll up the wraps and cut each into 2-3 pieces.
5.
Serve with a bowl of diced tomatoes sprinkled with basil and potato crisps.