Protein-Packed Dinner
Grilled Steaks with Rosemary
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 11 min.
Ready in
Calories:
930
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 930 cal. | (44 %) | ||
| Protein | 72.11 g | (74 %) | ||
| Fat | 71.49 g | (62 %) | ||
| Carbohydrates | 0.43 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 21.42 mg | (2,678 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 0.57 mg | (5 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.54 mg | (49 %) | ||
| Niacin | 30.11 mg | (251 %) | ||
| Vitamin B₆ | 1.25 mg | (89 %) | ||
| Folate | 13.75 μg | (5 %) | ||
| Pantothenic acid | 2.47 mg | (41 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 10.47 μg | (349 %) | ||
| Vitamin C | 0.46 mg | (0 %) | ||
| Potassium | 1,274.63 mg | (32 %) | ||
| Calcium | 60.14 mg | (6 %) | ||
| Magnesium | 74.49 mg | (25 %) | ||
| Iron | 8.16 mg | (54 %) | ||
| Zinc | 27.91 mg | (349 %) | ||
| Saturated fatty acids | 28.4 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 259.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse steaks and pat dry. Brush steaks with oil and top with rosemary sprigs. Grill, brushing with the remaining oil, 2-3 minutes. Sprinkle with salt, turn steaks and grill 2-3 minutes more. Sprinkle with salt and cook to desired degree of doneness.
2.
Just before removing steaks from grill, season with pepper.
