Marinated Fried Tuna
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
429
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 10.12 g | (10 %) | ||
| Fat | 36.04 g | (31 %) | ||
| Carbohydrates | 18.1 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.05 g | (20 %) |
more nutritional values
| Vitamin A | 204.04 mg | (25,505 %) | ||
| Vitamin D | 0.57 μg | (3 %) | ||
| Vitamin E | 0.25 mg | (2 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 8.23 mg | (69 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 0.78 μg | (0 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.68 μg | (23 %) | ||
| Vitamin C | 16.6 mg | (17 %) | ||
| Potassium | 309.89 mg | (8 %) | ||
| Calcium | 242.84 mg | (24 %) | ||
| Magnesium | 12.05 mg | (4 %) | ||
| Iron | 13.05 mg | (87 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 0.13 mg | (2 %) | ||
| Saturated fatty acids | 7.36 g | |||
| Uric acid | 360 mg | |||
| Cholesterol | 28.59 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 slices fresh Tuna (About 3 cm thick, each 200-250 grams)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 10 bay leaves
- 1 Tbsp butter
- fresh bay leaves (and lemon wedges)
Preparation steps
1.
Rinse tuna slices and briefly pat dry with paper towel. Mix 1 tablespoon lemon juice in a bowl with and 2 tablespoons olive oil and season with salt and pepper. Place tuna in freezer bag, add halved bay leaves, pour lemon juice mixture over top, seal and marinate in the refrigerator for about 4 hours while turning occasionally.
2.
Heat 2 tablespoons of olive oil with the butter in a pan.
3.
Remove tuna slices from marinade and remove bay leaves, fry in the pan on each side for about 4 minutes.
4.
Remove tuna from the pan, place on a preheated plate and season with and salt and pepper. Deglaze the pan with marinade (without bay leaves), bring to a boil and pour over tuna. Serve garnished with fresh bay leaves and lemon wedges.
