Grilled Chicken Legs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
780
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 780 cal. | (37 %) | ||
| Protein | 73 g | (74 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.7 mg | (331 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,000 mg | (25 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 440 mg | |||
| Cholesterol | 348 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Chicken drumstick
- salt
- freshly ground peppers
- vegetable oil
How healthy are the main ingredients?
saltPreparation steps
1.
Carve the legs with a sharp knife, season with salt and pepper and brush with oil.
2.
Place the chicken on an oiled grill rack and cook slowly for about 25 minutes until golden brown.
3.
If desired, shower with thyme and serve garnished with lemon slices.
