Green Detox Smoothie

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Green Detox Smoothie
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
18
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie18 kcal(1 %)
Protein0.58 g(1 %)
Fat0.11 g(0 %)
Carbohydrates4.31 g(3 %)
Sugar added0 g(0 %)
Roughage0.49 g(2 %)
Vitamin A11.71 mg(1,464 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.2 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate12.56 μg(4 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.61 mg(4 %)
Potassium118.32 mg(3 %)
Calcium24.11 mg(2 %)
Magnesium15.3 mg(5 %)
Iron0.4 mg(3 %)
Zinc0.21 mg(3 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
½ ounce dried Seaweed
1 cup warm water
1 large Cucumber
½ cup Aloe vera juice
2 tablespoons chopped mint
mint (to garnish)
How healthy are the main ingredients?
mintCucumbermint
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Sieve, 1 Wooden spoon, 1 Tablespoon, 1 Pot mit Deckel, 1 Measuring cups, 1 Teaspoon

Preparation steps

1.
Place the seaweed in a bowl with the water and set aside to soak for 45 minutes.
2.
Cut 12 thin slices from the cucumber and set aside for the garnish. Roughly chop the rest of the cucumber.
3.
Place the chopped cucumber in a blender with the soaked seaweed and its liquor, the aloe vera juice and the chopped mint.
4.
Blend until smooth then strain through a fine sieve. Pour the juice into glasses filled with ice and garnish with the cucumber slices and the mint sprigs.