Light And Refreshing
Pineapple-Aloe Vera Smoothie
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
377
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 cal. | (18 %) | ||
| Protein | 3.66 g | (4 %) | ||
| Fat | 24.49 g | (21 %) | ||
| Carbohydrates | 43.39 g | (29 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 4.06 g | (14 %) |
more nutritional values
| Vitamin A | 15.02 mg | (1,878 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.23 mg | (2 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.55 mg | (21 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 58.3 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 117.13 mg | (123 %) | ||
| Potassium | 567.93 mg | (14 %) | ||
| Calcium | 55.42 mg | (6 %) | ||
| Magnesium | 65.69 mg | (22 %) | ||
| Iron | 2.46 mg | (16 %) | ||
| Zinc | 0.97 mg | (12 %) | ||
| Saturated fatty acids | 21.47 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- 7 ozs Aloe (pulp)
- 1 Lime (juice)
- 2 tsps brown sugar
- 14 ozs Coconut milk
- 3 ozs Pineapple juice
Preparation steps
1.
Peel the pineapple, quarter, remove the core and reserve a few leaves for garnish. Cut the flesh into small cubes and freeze.
2.
Remove the pulp from the aloe vera leaf and add to a blender with the lemon juice, brown sugar, coconut milk and pineapple juice. Blend until smooth.
3.
Fill 4 glasses with the frozen pineapple and ice cubes. Pour the smoothie into the glasses and garnish with the reserved pineapple leaves.
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