This citrus fruit might be best known as a diet food, however it's delicious tangy flavor adds depth to recipes, and it's packed with nutrients to boot.

With their acidic-sweet flavor, high vitamin C content and long harvest period, oranges have become one of the most popular fruits in the U.S.

Most people either love or hate grapefruit with its mix of tart and slightly sweet flavors. But this hybrid fruit is full of health benefits, making it a great addition to your diet. From boosting immune health to helping to prevent certain types of cancer, grapefruit really is a super food to keep in your kitchen.