Orange and Grapefruit Pudding

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Orange and Grapefruit Pudding
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
97
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie97 kcal(5 %)
Protein1.43 g(1 %)
Fat0.21 g(0 %)
Carbohydrates24.66 g(16 %)
Sugar added6.55 g(26 %)
Roughage2.98 g(10 %)
Vitamin A133.39 mg(16,674 %)
Vitamin D0 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.74 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate32.52 μg(11 %)
Pantothenic acid0.53 mg(9 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C78.88 mg(83 %)
Potassium305.45 mg(8 %)
Calcium47.16 mg(5 %)
Magnesium17.4 mg(6 %)
Iron0.23 mg(2 %)
Zinc0.14 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
large Oranges (skin removed and segmented)
2
ruby red Grapefruit (skin removed and segmented)
Limes (juiced from one lime)
3 tablespoons

Preparation steps

1.
Combine the orange and grapefruit segments in a large mixing bowl. Dress with the lime juice, tossing gently to coat evenly.
2.
Arrange half of the fruit in a 30cm x 10cm x 7cm ceramic dish.
3.
Spoon the sugar on top and layer the remaining fruit on top. Chill until ready to serve.
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