Fried Eggs over Breakfast Potatoes and Ham

0
Average: 0 (0 votes)
(0 votes)
Fried Eggs over Breakfast Potatoes and Ham
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein24.12 g(25 %)
Fat20.89 g(18 %)
Carbohydrates50.34 g(34 %)
Sugar added0 g(0 %)
Roughage6.57 g(22 %)
Vitamin A229.96 mg(28,745 %)
Vitamin D2.97 μg(15 %)
Vitamin E6.91 mg(58 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.51 mg(46 %)
Niacin7.01 mg(58 %)
Vitamin B₆0.65 mg(46 %)
Folate109.01 μg(36 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.75 μg(4 %)
Vitamin B₁₂1.86 μg(62 %)
Vitamin C82.43 mg(87 %)
Potassium1,481.54 mg(37 %)
Calcium52.22 mg(5 %)
Magnesium57.92 mg(19 %)
Iron2.44 mg(16 %)
Iodine81.4 μg(41 %)
Zinc1.34 mg(17 %)
Saturated fatty acids3.43 g
Cholesterol257.15 mg
Author of this recipe:

Ingredients

for
3
Ingredients
3 tablespoons
5
medium potatoes (peeled and cut into small cubes)
1
medium onion (diced)
4 slices
1
red Bell pepper (diced)
½ teaspoon
¼ teaspoon
4
1 tablespoon
parsley (chopped)
How healthy are the main ingredients?
parsley

Preparation steps

1.
Preheat oven to 400 degrees F.
2.
Heat a large oven-proof skillet (cast iron is great for this) over medium heat.
3.
Add olive oil to hot skillet and allow oil to get hot. Add potatoes, onion and pepper and cook, season with salt and pepper, and cook, stirring frequently until potatoes are almost fork tender.
4.
When potatoes are just about fork tender, make four wells evenly spaced in the potato mixture, and crack one egg into each well. Put the skillet into the oven for about 7-10 minutes
5.
Check the dish frequently and when the eggs are cooked the way you like them, remove from oven and serve with a sprinkling of fresh chopped parsley.