Fried Eggs over Breakfast Potatoes and Ham

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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
363
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein19 g(19 %)
Fat18 g(16 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D2.1 μg(11 %)
Vitamin E4.5 mg(38 %)
Vitamin K32.1 μg(54 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin8 mg(67 %)
Vitamin B₆0.6 mg(43 %)
Folate122 μg(41 %)
Pantothenic acid2.2 mg(37 %)
Biotin22.2 μg(49 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C123 mg(129 %)
Potassium971 mg(24 %)
Calcium70 mg(7 %)
Magnesium61 mg(20 %)
Iron3.8 mg(25 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3.8 g
Uric acid75 mg
Cholesterol307 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
3
Ingredients
3 Tbsps olive oil
5 medium potatoes (peeled and cut into small cubes)
1 medium onion (diced)
4 slices ham
1 red Bell pepper (diced)
½ tsp salt
¼ tsp peppers
4 eggs
1 Tbsp parsley (chopped)
How healthy are the main ingredients?
hamolive oilparsleypotatoonionsalt
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Preparation steps

1.
Preheat oven to 400 degrees F.
2.
Heat a large oven-proof skillet (cast iron is great for this) over medium heat.
3.
Add olive oil to hot skillet and allow oil to get hot. Add potatoes, onion and pepper and cook, season with salt and pepper, and cook, stirring frequently until potatoes are almost fork tender.
4.
When potatoes are just about fork tender, make four wells evenly spaced in the potato mixture, and crack one egg into each well. Put the skillet into the oven for about 7-10 minutes
5.
Check the dish frequently and when the eggs are cooked the way you like them, remove from oven and serve with a sprinkling of fresh chopped parsley.
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