print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

French Shepherd's Salad

with Goat Cheese Toast
0
Average: 0 (0 votes)
(0 votes)
French Shepherd's Salad

French Shepherd's Salad - The culinary idea to combine walnuts and cheese is always delicious

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
425
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein11 g(11 %)
Fat32 g(28 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate74 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C21 mg(22 %)
Potassium488 mg(12 %)
Calcium110 mg(11 %)
Magnesium67 mg(22 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids8.5 g
Uric acid38 mg
Cholesterol29 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
1
1 ounce
1
fixed Pear
2 tablespoons
1 tablespoon
black Pepper
3 tablespoons
Apple syrup (or honey, to taste)
2 ounces
young Goat cheese (with ash, eg. St. Maure)
4 slices
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Salad spinner

Preparation steps

1.
French Shepherd's Salad preparation step 1

Rinse the lettuces, trim, spin dry and cut or tear into bite-sized pieces.

2.
French Shepherd's Salad preparation step 2

Coarsely chop walnuts.

3.
French Shepherd's Salad preparation step 3

Rinse pears, remove seeds and slice. 

4.
French Shepherd's Salad preparation step 4

Combine vinegar, mustard, salt and pepper in a bowl and slowly whisk in the oil. Add a little apple juice or honey to taste for sweetness.

5.
French Shepherd's Salad preparation step 5

Cut goat cheese into 4 slices.

6.
French Shepherd's Salad preparation step 6

Place cheese on baguette slices, season with coarsely ground pepper and place on a baking sheet. Bake on the middle rack in preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, 6-8 minutes. Mix salad in a bowl with the vinaigrette, nuts and pear slices. Place on plates and serve with the goat cheese toast.