Feta Cheese Frittata

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Feta Cheese Frittata
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
241
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein12.77 g(13 %)
Fat17.12 g(15 %)
Carbohydrates6.68 g(4 %)
Sugar added0 g(0 %)
Roughage1.37 g(5 %)
Vitamin A336.73 mg(42,091 %)
Vitamin D3.2 μg(16 %)
Vitamin E8.01 mg(67 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.61 mg(55 %)
Niacin1.46 mg(12 %)
Vitamin B₆0.24 mg(17 %)
Folate90.66 μg(30 %)
Pantothenic acid0.38 mg(6 %)
Biotin2.29 μg(5 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C35.99 mg(38 %)
Potassium237.97 mg(6 %)
Calcium109.15 mg(11 %)
Magnesium17.33 mg(6 %)
Iron0.43 mg(3 %)
Iodine93.04 μg(47 %)
Zinc0.76 mg(10 %)
Saturated fatty acids5.17 g
Cholesterol278.38 mg

Ingredients

for
6
Ingredients
9 eggs (divided)
¼ cup Whole milk
salt (to taste)
coarse freshly ground Black pepper (to taste)
cup Feta crumbled (divided)
3 tablespoons olive oil
1 clove garlic (peeled and minced)
1 onion (peeled and chopped)
1 small Red pepper (seeded and diced)
1 small zucchini (rinsed; trimmed and diced)
1 ripe tomato (trimmed; seeded and diced)
fresh thyme (finely chopped)
How healthy are the main ingredients?
Fetaolive oilgarliceggsaltonion

Preparation steps

1.
Preheat broiler to high heat. Adjust oven rack about 5-inches from heat source.
2.
In a large bowl, whisk 8 eggs, milk, salt and pepper together; stir in most of the cheese and set aside.
3.
Heat oil in a 10-inch / 25 cm cast iron skillet, set over medium heat. Add garlic and saute for 1 minute, or until fragrant. Add onion, peppers, and zucchini and saute, stirring frequently for about 5 minutes or until tender. Add diced tomatoes, stirring to incorporate.
4.
Pour the egg and cheese mixture on top of the vegetables. Cook for about 5 minutes, or until the bottom is almost set. Using a wooden spatula lift the frittata so any unset egg can travel to the base of the hot pan. When just set on the bottom, crack the remaining egg on top of the frittata, sprinkle with remaining feta and thyme. Slide the skillet under the broiler and cook for 3 to 4 minutes, to cook the egg and finish off the top.
5.
Remove skillet from broiler and let stand for approximately 4 to 5 minutes, until eggs are fully set. With a rubber spatula loosen frittata from skillet. Check seasoning and adjust if necessary. Slice into wedges and serve.