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EatSmarter exclusive recipe

Crispy Tortilla Bites

with Spicy Tuna and Avocado

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Crispy Tortilla Bites
190
calories
Calories

Crispy Tortilla Bites - Deliciously fiery yet elegant snacks

0
Print
moderate
Difficulty
40 min.
Preparation
Nutritions
1 serving contains
Fat10 g
Saturated Fat Acids2.1 g
Protein14 g
Roughage1.5 g
Sugar added0 g
Calorie190
Carbohydrates/g9
Bread exchange unit0.5
Cholesterol/mg25
Uric acid/mg109
Vitamin A/mg0.3
Vitamin D/μg3
Vitamin E/mg1.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg7.6
Vitamin B₆/mg0.4
Folate/μg18
Pantothenic acid/mg0.6
Biotin/μg2.8
Vitamin B₁₂/μg2.4
Vitamin C/mg6
Potassium/mg272
Calcium/mg31
Magnesium/mg24
Iron/mg1.1
Iodine/μg29
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
4
Tortillas (25 cm diameter)
2 tablespoons
1
2
½ teaspoon
1 tablespoon
Tequila (or cranberry juice)
1 teaspoon
1 pound
Tuna (sushi-grade)
2
1
small Avocado (about 150 grams)
2 teaspoons
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Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Cookie cutter ring (6 cm diameter, or round cookie cutter), 1 Brush, 1 Oven rack, 1 Large knife, 1 Citrus juicer, 1 Oven rack, 1 Paper towel

Preparation steps

Step 1/10
Crispy Tortilla Bites preparation step 1

Using a round tart ring with a diameter of 6 cm (approximately 2 1/4 inches), cut each tortilla into 4 circles.

Step 2/10
Crispy Tortilla Bites preparation step 2

Brush each side with olive oil and sprinkle one side with sea salt.

Step 3/10
Crispy Tortilla Bites preparation step 3

Place rounds on a baking sheet, salt side up, and bake in preheated oven at 175°C (fan: 150°C, gas mark 2)(approximately 350°F/convection 300°F) for 8-10 minutes until crispy. Remove from oven and allow to cool on a rack.

Step 4/10
Crispy Tortilla Bites preparation step 4

Cut lime in half and squeeze juice. Chop jalapeños and place in a bowl with cumin, 2 tablespoons lime juice, tequila, honey and a pinch of salt and pepper.

Step 5/10
Crispy Tortilla Bites preparation step 5

Stir in the remaining olive oil.

Step 6/10
Crispy Tortilla Bites preparation step 6

Rinse tuna, pat dry and cut into very small pieces.

Step 7/10
Crispy Tortilla Bites preparation step 7

Rinse and trim scallions. Cut some into thin strips for garnish and finely chop the rest.

Step 8/10
Crispy Tortilla Bites preparation step 8

Halve and peel avocado, remove pit and cut into small cubes.

Step 9/10
Crispy Tortilla Bites preparation step 9

Carefully mix tuna, scallions and avocado with the marinade.

Step 10/10
Crispy Tortilla Bites preparation step 10

Spoon the mixture onto tortillas and sprinkle with sesame seeds. Garnish to taste with scallion strips.

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