Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Crispy Tortilla Bites

with Spicy Tuna and Avocado

0
Average: 0 (0 votes)
(0 votes)
Crispy Tortilla Bites

Crispy Tortilla Bites - Deliciously fiery yet elegant snacks

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
190
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein14 g(14 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D3 μg(15 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.4 mg(33 %)
Folate18 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C6 mg(6 %)
Potassium272 mg(7 %)
Calcium31 mg(3 %)
Magnesium24 mg(8 %)
Iron1.1 mg(7 %)
Iodine29 μg(15 %)
Zinc0.6 mg(9 %)
Saturated fatty acids2.1 g
Uric acid109 mg
Cholesterol25 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 8 servings
4
Tortillas (25 cm diameter)
2 tablespoons
1
2
½ teaspoon
1 tablespoon
Tequila (or cranberry juice)
1 teaspoon
1 pound
Tuna (sushi-grade)
2
1
small Avocado (about 150 grams)
2 teaspoons
print shopping list

Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Cookie cutter ring (6 cm diameter, or round cookie cutter), 1 Brush, 1 Oven rack, 1 Large knife, 1 Citrus juicer, 1 Oven rack, 1 Paper towel

Preparation steps

Step 1/10
Crispy Tortilla Bites preparation step 1

Using a round tart ring with a diameter of 6 cm (approximately 2 1/4 inches), cut each tortilla into 4 circles.

Step 2/10
Crispy Tortilla Bites preparation step 2

Brush each side with olive oil and sprinkle one side with sea salt.

Step 3/10
Crispy Tortilla Bites preparation step 3

Place rounds on a baking sheet, salt side up, and bake in preheated oven at 175°C (fan: 150°C, gas mark 2)(approximately 350°F/convection 300°F) for 8-10 minutes until crispy. Remove from oven and allow to cool on a rack.

Step 4/10
Crispy Tortilla Bites preparation step 4

Cut lime in half and squeeze juice. Chop jalapeños and place in a bowl with cumin, 2 tablespoons lime juice, tequila, honey and a pinch of salt and pepper.

Step 5/10
Crispy Tortilla Bites preparation step 5

Stir in the remaining olive oil.

Step 6/10
Crispy Tortilla Bites preparation step 6

Rinse tuna, pat dry and cut into very small pieces.

Step 7/10
Crispy Tortilla Bites preparation step 7

Rinse and trim scallions. Cut some into thin strips for garnish and finely chop the rest.

Step 8/10
Crispy Tortilla Bites preparation step 8

Halve and peel avocado, remove pit and cut into small cubes.

Step 9/10
Crispy Tortilla Bites preparation step 9

Carefully mix tuna, scallions and avocado with the marinade.

Step 10/10
Crispy Tortilla Bites preparation step 10

Spoon the mixture onto tortillas and sprinkle with sesame seeds. Garnish to taste with scallion strips.

Post the first comment