Creamy Sorrel Soup

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Creamy Sorrel Soup
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 kcal(13 %)
Protein5.18 g(5 %)
Fat22.79 g(20 %)
Carbohydrates9.99 g(7 %)
Sugar added0 g(0 %)
Roughage4.02 g(13 %)
Vitamin A782.28 mg(97,785 %)
Vitamin D0.96 μg(5 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.25 mg(23 %)
Niacin1.43 mg(12 %)
Vitamin B₆0.22 mg(16 %)
Folate20.4 μg(7 %)
Pantothenic acid0.37 mg(6 %)
Biotin0.84 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C64.92 mg(68 %)
Potassium602.3 mg(15 %)
Calcium105.19 mg(11 %)
Magnesium144.96 mg(48 %)
Iron3.37 mg(22 %)
Iodine9 μg(5 %)
Zinc0.47 mg(6 %)
Saturated fatty acids13.96 g
Cholesterol67.8 mg

Ingredients

for
4
Ingredients
4 cups fresh, garden Sorrel
1 cup cream
2 ½ cups vegetable stock
cup white wine
3 garlic (minced)
salt
freshly ground Black pepper
1 dash grated Nutmeg
Chervil (leaves for garnish)
How healthy are the main ingredients?
garlicsaltNutmeg

Preparation steps

1.
Wash garden sorrel, shake until dry and chop coarsely.
2.
In blender add sorrel, vegetable stock and 100 ml cream and puree until smooth.
3.
Place mixture in large pot and bring to a slow boil. Add white wine, garlic, spices and another 100 ml of cream.
4.
Whip remaining cream until frothy. Simmer soup until heated through and pour into serving bowls. Add dollop of cream and garnish soup with chervil leaves.